Are you regretful of the past? Or do you long for a previous version of yourself? How can we frame the past to best serve us today? Tali and Cody explore these ideas and more on this episode of The Philosophy Of Fitness Series.

01:25 What are your bad habits? The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg

05:52 How do we compare our current self to our past selves? Are you moving and changing, like a flowing river? Or are you stagnant like a putrid pond?

16:45 Is the desire for a past version of ourselves a positive motivator, or a wistful regret?

24:31 How can we manage our reactions to atrophy or perishable skills that have been lost? Is there power in re-framing your past with your current perspectives?

40:40 Tools to let go if you're stuck in the past: Meditation, Re-framing, Taking on a new pursuit, practicing gratitude, Metta: loving kindness, Journal the lessons learned -self-knowledge- and plan on how to apply those lessons in positive ways, take pressure off of yourself by recognizing that the present moment is a new beginning, Start where you're at

55:04 You get to choose how a "defining moment" defines you

Couples - Proven Fitness & Intimacy Practices To Achieve Your Health and Relationship Goals Together!
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