00:00 Getting naked in a room full of people, or letting them see your drawings? What's worse?

04:50 Learning Styles, Teaching Styles and How To Relate To More People: Skills can atrophy, so if you want to be able to relate to more people, you have to practice various forms of communication

08:05 Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

26:41 Study: handwriting notes and improved retention as discussed on The Huberman Lab Podcast

30:43 1 Corinthians 9:22

31:40 Milk

32:24 Seems like most people think they are immune from their echo chambers while everyone else is susceptible

44:09 Live All Your Life: important take-aways for staying in a growth phase as you age

48:45 Life Expectancy · Both sexes: 76.4 years · Males: 73.5 years · Females: 79.3 years.

49:45 Learn by teaching :AKA - The Feynman Technique

51:07 The Dig

52:30 To communicate more effectively, ask for clarification through various styles

53:28 Strawman VS. Steelman

55:17 The Lex Fridman Podcast : CEO of ChatGPT, and The End Of The World?

57:29 Experiential Learning

01:04:00 AI

Couples - Proven Fitness & Intimacy Practices To Achieve Your Health and Relationship Goals Together!
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