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046 Time Doesn't Heal All Wounds: The Philosophy Of Fitness Ep. 33
- 2023/05/19
- 再生時間： 42 分
- ポッドキャスト
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サマリー
あらすじ・解説
00:00 Cold Therapy Morning
05:05 Time Heals All Wounds (And other nonsense)
07:23 Active Recovery
13:47 Stoicism, The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark Manson
16:59 Growing Resilience
25:40 Taking Ownership Means Taking Action
31:19 Stop with the R.I.C.E.! (Dr. Mirkin coined the term in 1978, read his retraction here.)
36:13 Summary: Taking an active role in recovery
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