Dr. Jennifer Edwards has lived what I call a full-circle life, combining her passions for conscious leadership and veterinary medicine. Before addressing how to "wake up" in your life, we explore the concept of living on autopilot—a condition affecting many. Jennifer describes the symptoms as dissatisfaction, feeling stuck, disempowerment, and a resignation to a “sucky life.” We dissect the disempowering phrase, “it is what it is.”

But what if you reject that mindset? What if you connect with yourself, wake up to your life, and realize you have a conscious choice? This is the heart of our conversation: taking responsibility for your life and every choice you make. Jennifer highlights the obstacles that often prevent people from embracing this—energy blocks (limiting beliefs) and guilt (imagined consequences of our choices).

Authenticity and responsibility are gifts, not only to yourself but to others. By seeking help, whether through a coach, therapy, or self-improvement books, you empower yourself to navigate challenges. Responsibility doesn’t just solve problems—it defines your life, placing your happiness firmly in your own hands instead of others'.

What’s Inside:

• Taking accountability and responsibility for the choices in your life.
• Obstacles and barriers to making conscious choices.
• How taking responsibility for our lives can impact everyone around us.

Mentioned In This Episode:
Dr. Jennifer Edwards
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Crystal Stokes, MA, LMFT - Full Circle Lab | LinkedIn