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1:2 Constant Digital Chatter - How your cell phone disempowers you
- 2023/01/21
- 再生時間： 12 分
- ポッドキャスト
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サマリー
あらすじ・解説
This episode follows Chapter 1, Section 2: The Constant Digital Chatter. What you'll learn in this episode is How your phone might be making you anxiousThe effects of “comparison culture.”The anxiety-provoking secondary traumaThe impact of commercialism on your mental healthI am continuing to de-mystify anxiety in this episode, and to call it out, we have to look at all the contexts that contribute to you feeling powerless. This means we cannot leave out the increased use of cell phones in the last two decades.Don’t worry; I am not saying phones are evil. But the constant 24/7 bombardment of all those messages can do more than entertain and educate. In this episode, I show you how the messages coming at you, make you feel powerless, worthless, and out of control. You are not powerless, worthless, and out of control, but it feels like you are. In this episode, I detail three categories of disempowering messages: 1. You are not enough, 2. The world is a dangerous place, and 3. You deserve cool stuff “just because.” After diving into how those messages impact you, I offer a simple challenge: disconnect once in a while. You will be happy that you did!“In comparison culture, you are comparing someone else's outward, public, filtered appearance with your inside mess. You cannot win in this scenario. You will always find yourself not good enough.” - Dr. Jodi AmanResources discussed in this episode:Order the Book: Anxiety . . . I'm So Done with You: A Teen's Guide to Ditching Toxic Stress and Hardwiring Your Brain for HappinessBlog post and resourcesAbout Dr. Jodi AmanTherapist | Author | Spiritual MentorDr. Jodi Aman is a Leadership and Spiritual Coach who has spent 25 years as a trauma-informed psychotherapist. She earned a Doctorate in Social Work in ’23, focusing on Leadership, Social Justice, Diversity, Equity, and Inclusion. Social Work acknowledges the person in their environment and understands how humans react to situations. Work with Jodi.“After 25 years of clinical experience, I feel deep resonance and empathy for the complexities of others’ pain and am compelled to stand against the context of injustice that causes it. Using this keen understanding of how and why people suffer, my unique and varied training, rooted ethics, as well as decades being a trauma-informed psychotherapist, I help sensitive souls release what they don’t want, recover their energetic bandwidth, and grok a socially conscious life of overflowing joy. More about me.”Her doctorate thesis project addresses the current teen mental health crisis. She is designing a psychoeducational curriculum for improving teen mental health. This program, called COMPASS, will help young people navigate human emotions, giving them the information to understand what is happening and the tools to heal themselves and their communities. If you care about, work with, love, and/or are concerned for teenagers and are worried about the devastating mental health crisis too many of them are living through, you may be interested in my research and plans for this classroom-based, culturally-sensitive curriculum for high school health teachers to facilitate during their mental health units. Watch the video here.Contact Doctor Jodi:Website: jodiaman.comTikTok: @doctorjodiYouTube: @doctorjodiInstagram: @doctorjodiamanTranscriptHey, you're here with Dr. Jodi, and this is "Anxiety… I'm So Done With You!"I am so excited about this podcast. It's an accompaniment to my book by the same name, "Anxiety… I'm So Done With You!" It's a teen's guide to ditching toxic stress and hardwiring your brain for happiness, because that is what we're going to do in the series: We're ditching that freaking toxic stress and hardwiring your brain to generate happiness every day. This is what you do: You read or listen to a section of the book. Then come on over here and listen to an episode where we're going to go a little bit deeper, give more examples, and tell more stories. I want to provide you with everything you need to be sure that you find your way out of this horrible anxiety cycle so that you no longer have to suffer. Please leave me a five-star review on Apple podcasts. That'll help me get in the ears of more people who need this series. Mental health problems are skyrocketing, especially among teenagers, and this series will change the tide. Welcome, welcome. This is Chapter 1, Section 2: The Constant Digital Chatter. What you're going to learn in this episode is how your phone might be making you anxiouscomparison culturesecondary traumathe role of commercialism.In Chapter 1, we're taking the mystery out of anxiety, and to do that, we have to look at all the contexts that might be creating an increase in anxiety. This means we cannot leave out the increased use of cell phones in the last two decades. Cell phones have defined your generation. The difference between millennials and generation Z is that Generation Z had cell phones ...