• Anxiety I’m So Done with You!

  • 著者： Doctor Jodi
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Anxiety I’m So Done with You!

著者： Doctor Jodi
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  • Generation Z's Guide to Ditching Toxic Stress and Hardwiring Your Brain for Happiness. Wellness Tips for your Brain, Body, & Spirit.
    2024 Jodi Aman DSW
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Generation Z's Guide to Ditching Toxic Stress and Hardwiring Your Brain for Happiness. Wellness Tips for your Brain, Body, & Spirit.
2024 Jodi Aman DSW
個人的成功 心理学 社会科学 科学 衛生・健康的な生活
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  • Welcome to ‘Anxiety… I’m So Done With You!’

    Welcome to ‘Anxiety… I’m So Done With You!’
    2022/11/24
    Welcome to "Anxiety… I'm So Done With You!" with me, Dr. Jodi. This podcast series accompanies my book for teens and young adults grappling with anxiety and depression. Together, the book and podcast are a complete guide to (1) ditch the toxic stress in your life and (2) hone the skills to hardwire your brain for happiness. In each episode, you get more clarity, stories, and illustrations that will help you integrate what you read in the book. I got you, boo. As a psychotherapist for 25 years, I have been helping kids, teens, and adults heal from trauma, anxiety, and depression. Now, I'm going to help you, too. If you are looking for practical tools for a robust brain, body, and spirit, this podcast is for you! In this podcast series, I will demystify anxiety and depression, explaining exactly what they are and how you got them. You'll learn that having anxiety and depression does not mean something is wrong with you. Nope! And no, you don't have to just "learn to live with them." Anxiety is curable! This series will show you how to get that bully out of your life––for good! Because life is short, and there's no time to waste feeling this bad!"Without anxiety dragging you down, you will feel comfortable in your body again; be able to trust and connect to good people; sleep better, wake hopeful and happy in the morning; and find a soul-fulfilling life purpose."Order the Book: Anxiety . . . I'm So Done with You: A Teen's Guide to Ditching Toxic Stress and Hardwiring Your Brain for HappinessBlog post and Resources from this EpisodeAbout Dr. Jodi AmanTherapist | Author | Spiritual MentorDr. Jodi Aman is a Leadership and Spiritual Coach who has spent 25 years as a trauma-informed psychotherapist. She earned a Doctorate in Social Work in ’23, focusing on Leadership, Social Justice, Diversity, Equity, and Inclusion. Social Work acknowledges the person in their environment and understands how humans react to situations. Work with Jodi.“After 25 years of clinical experience, I feel deep resonance and empathy for the complexities of others’ pain and am compelled to stand against the context of injustice that causes it. Using this keen understanding of how and why people suffer, my unique and varied training, rooted ethics, as well as decades being a trauma-informed psychotherapist, I help sensitive souls release what they don’t want, recover their energetic bandwidth, and grok a socially conscious life of overflowing joy. More about me.”Her doctorate thesis project addresses the current teen mental health crisis. She is designing a psychoeducational curriculum for improving teen mental health. This program, called COMPASS, will help young people navigate human emotions, giving them the information to understand what is happening and the tools to heal themselves and their communities. If you care about, work with, love, and/or are concerned for teenagers and are worried about the devastating mental health crisis too many of them are living through, you may be interested in my research and plans for this classroom-based, culturally-sensitive curriculum for high school health teachers to facilitate during their mental health units. Watch the video here.Contact Doctor Jodi:Website: jodiaman.comTikTok: @doctorjodiYouTube: @doctorjodiInstagram: @doctorjodiaman TranscriptHey, you're here with Dr. Jodi, and this is "Anxiety… I'm So Done With You!"I am so excited about this podcast. It's an accompaniment to my book by the same name, "Anxiety… I'm So Done With You!" It's a teen's guide to ditching toxic stress and hardwiring your brain for happiness, because that is what we're going to do in the series: We're ditching that freaking toxic stress and hardwiring your brain to generate happiness every day. This is what you do: You read or listen to a section of the book. Then come on over here and listen to an episode where we're going to go a little bit deeper, give more examples, and tell more stories. I want to provide you with everything you need to be sure that you find your way out of this horrible anxiety cycle so that you no longer have to suffer. Please leave me a five-star review on Apple podcasts. That'll help me get in the ears of more people who need this series. Mental health problems are skyrocketing, especially among teenagers, and this series will change the tide.You might have a little bit of anxiety or a lot of bit of anxiety, but whichever one, you have this book and this podcast is for you. In fact, if your life isn't the way that you want it to be, this book and this podcast is for you. Because, in them, I teach you how to think about mental health problems like anxiety and depression and anger and self-doubt and how to make sense of them so that you could start enjoying your life. So that you could be comfortable in your body, sp you can sleep better and wake up confident and hopeful in the morning. You'll learn how to understand the world, how it's working, and how you fit in ...
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    5 分
  • 1:0 My Anxiety Story: Book Introduction

    1:0 My Anxiety Story: Book Introduction
    2023/01/21
    Welcome to "Anxiety… I'm So Done With You!" with Dr. Jodi. This episode goes with the Introduction of the book. In it, you will learn The benefits you'll get from reading this bookWho I am and what I'm all aboutMy anxiety storyThe five steps to curing anxietyWhy you deserve help and how to ask for itThe four reasons you still have anxietyMy formula for happiness.The good news is that your anxiety is curable. I will take you through the five steps I used to overcome my own anxiety, that not only saved my life but helped thousands of my clients get rid of their anxiety. You will go through all five steps in the book's five chapters. You might wonder, "What if it doesn't work for me?" Yes, it will work for you! There are four reasons why people keep anxiety, and in this episode, I explain them and how you can avoid them. This episode encourages practical tips for your brain, body, and spirit that are safe, doable, tried, and true. If you are ready to heal, you are where you are supposed to be. "It's your fear of the anxiety that causes the anxiety. When you are afraid of anxiety, it stays in your life. (That's a hard one because it's so awful, of course, you're afraid of it.) I will teach you how not to be afraid of it so that you can get rid of it." - Dr. Jodi Aman.Resources discussed in this episode:Order the Book: Anxiety . . . I'm So Done with You: A Teen's Guide to Ditching Toxic Stress and Hardwiring Your Brain for HappinessBlog post and resourcesAbout Dr. Jodi AmanTherapist | Author | Spiritual MentorDr. Jodi Aman is a Leadership and Spiritual Coach who has spent 25 years as a trauma-informed psychotherapist. She earned a Doctorate in Social Work in ’23, focusing on Leadership, Social Justice, Diversity, Equity, and Inclusion. Social Work acknowledges the person in their environment and understands how humans react to situations. Work with Jodi.“After 25 years of clinical experience, I feel deep resonance and empathy for the complexities of others’ pain and am compelled to stand against the context of injustice that causes it. Using this keen understanding of how and why people suffer, my unique and varied training, rooted ethics, as well as decades being a trauma-informed psychotherapist, I help sensitive souls release what they don’t want, recover their energetic bandwidth, and grok a socially conscious life of overflowing joy. More about me.”Her doctorate thesis project addresses the current teen mental health crisis. She is designing a psychoeducational curriculum for improving teen mental health. This program, called COMPASS, will help young people navigate human emotions, giving them the information to understand what is happening and the tools to heal themselves and their communities. If you care about, work with, love, and/or are concerned for teenagers and are worried about the devastating mental health crisis too many of them are living through, you may be interested in my research and plans for this classroom-based, culturally-sensitive curriculum for high school health teachers to facilitate during their mental health units. Watch the video here.Contact Doctor Jodi:Website: jodiaman.comTikTok: @doctorjodiYouTube: @doctorjodiInstagram: @doctorjodiamanTranscriptHey, you're here with Dr. Jodi, and this is "Anxiety… I'm So Done With You!" I am so excited about this podcast. It's an accompaniment to my book by the same name, "Anxiety… I'm So Done With You!" It's a teen's guide to ditching toxic stress and hardwiring your brain for happiness, because that is what we're going to do in the series: We're ditching that freaking toxic stress and hardwiring your brain to generate happiness every day. This is what you do: You read or listen to a section of the book. Then come on over here and listen to an episode where we're going to go a little bit deeper, give more examples, and tell more stories. I want to provide you with everything you need to be sure that you find your way out of this horrible anxiety cycle so that you no longer have to suffer. Please leave me a five-star review on Apple podcasts. That'll help me get in the ears of more people who need this series. Mental health problems are skyrocketing, especially among teenagers, and this series will change the tide. Welcome to the beginning of our journey together. We're discussing the introduction section of the book Anxiety...I'm So Done With You. So grab your notebook and pen or your book to write in the margins. In this episode, you'll hear about the benefits you'll get from reading this book. You'll know who I am and what I'm all about, including my anxiety story. I'll share the five steps to curing anxiety that not only saved me but helped thousands of my clients get rid of it too. I'll give you an earful of why you deserve help and tell you how to ask for it. And then we're going to go over the real reasons you still have anxiety, and you'll finally learn my formula for happiness. Let's get started. Here ...
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    25 分
  • 1:1 The Hyper Monkey Mind

    1:1 The Hyper Monkey Mind
    2023/01/21
    This episode is the companion to Chapter 1, Section 1: The Hyper Monkey Mind. In it, you'll learn:The huge capacity of the human mindWhat the Monkey Mind isWhy the Monkey Mind intensifies, magnifies, and worsens your problemsHow to change your negative thinkingHow to stop overthinking by changing your neural pathwaysWhy laughter is the best medicineIf your Monkey Mind is wreaking havoc on your life, this episode is for you!Anxiety is not you AND you can get rid of it. You may have learned skills to calm yourself, but the anxiety keeps coming back. In this episode, I will help you take down anxiety's power, so it stops doing that. How does the monkey mind fit into it? The human mind is a marvelous, enormous thing that is designed to do a lot more than we're doing with it now. I'll show you what to do so that the Monkey Mind (anxiety and negative thoughts) doesn't default to taking over that space. By breaking it down and showing you how anxiety works on you, I hand you the power to take it down. You will also learn how to reframe negative thoughts, why fiction is a helpful, creative outlet, and why laughter is the best medicine."Our mind evolved for millions of years to problem solve, to adapt, to survive. Your mind wants to make sure it doesn't miss anything that it needs to do to protect you. But there are fewer things for it to do. So it's looking for things to do, things to worry about, things to judge, things to assess. And when it makes them up, it makes them sound really real." - Dr. Jodi AmanResources discussed in this episode:Order the Book: Anxiety . . . I'm So Done with You: A Teen's Guide to Ditching Toxic Stress and Hardwiring Your Brain for HappinessBlog post and resourcesAbout Dr. Jodi AmanTherapist | Author | Spiritual MentorDr. Jodi Aman is a Leadership and Spiritual Coach who has spent 25 years as a trauma-informed psychotherapist. She earned a Doctorate in Social Work in ’23, focusing on Leadership, Social Justice, Diversity, Equity, and Inclusion. Social Work acknowledges the person in their environment and understands how humans react to situations. Work with Jodi.“After 25 years of clinical experience, I feel deep resonance and empathy for the complexities of others’ pain and am compelled to stand against the context of injustice that causes it. Using this keen understanding of how and why people suffer, my unique and varied training, rooted ethics, as well as decades being a trauma-informed psychotherapist, I help sensitive souls release what they don’t want, recover their energetic bandwidth, and grok a socially conscious life of overflowing joy. More about me.”Her doctorate thesis project addresses the current teen mental health crisis. She is designing a psychoeducational curriculum for improving teen mental health. This program, called COMPASS, will help young people navigate human emotions, giving them the information to understand what is happening and the tools to heal themselves and their communities. If you care about, work with, love, and/or are concerned for teenagers and are worried about the devastating mental health crisis too many of them are living through, you may be interested in my research and plans for this classroom-based, culturally-sensitive curriculum for high school health teachers to facilitate during their mental health units. Watch the video here.Contact Doctor Jodi:Website: jodiaman.comTikTok: @doctorjodiYouTube: @doctorjodiInstagram: @doctorjodiamanTranscriptHey, you're here with Dr. Jodi, and this is "Anxiety… I'm So Done With You!" I am so excited about this podcast. It accompanies my book by the same name, "Anxiety… I'm So Done With You!" It's a teen's guide to ditching toxic stress and hardwiring your brain for happiness, because that is what we're going to do in the series: We're ditching that freaking toxic stress and hardwiring your brain to generate happiness every day. This is what you do: You read or listen to a section of the book. Then come on over here and listen to an episode where we're going to go a little bit deeper, give more examples, and tell more stories. I want to provide you with everything you need to be sure that you find your way out of this horrible anxiety cycle so that you no longer have to suffer. Please leave me a five-star review on Apple podcasts. That'll help me get in the ears of more people who need this series. Mental health problems are skyrocketing, especially among teenagers, and this series will change the tide. Hey, it's Jodi here. This is Chapter 1, Section 1: The Hyper Monkey Mind. Grab your notebook and pen because I'm about to download some details about that hyper Monkey that is wreaking havoc on your life. In this episode, We're going to cover the huge capacity of the human mind.I'm going to tell you what a Monkey Mind is.I'll explain how and why the Monkey Mind intensifies, magnifies, and worsens your problems.We'll go over how to change your negative thinking and how to stop ...
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    17 分

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