『1% Better Podcast』のカバーアート

1% Better Podcast

1% Better Podcast

著者： James Haggard Jay Cook
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このコンテンツについて

 "1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements. While we cater to the 40-plus age group, listeners of all ages will find value in our approach. Each episode features inspiring client stories showcasing how minor changes can yield major results. Our VIP coaches also share expert tips and mindset strategies to help you on your journey to better health. Tune in to "1% Better" and start your journey towards being a little better each day!2022 エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • Change your Identity

    Change your Identity
    2025/05/13
    Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements
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    15 分
  • Negative Self Talk

    Negative Self Talk
    2025/05/06
    Why negative self talk maybe holding you back AND words you may not even know that are negative. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements
    続きを読む 一部表示
    22 分
  • Breaking the diet mentality

    Breaking the diet mentality
    2025/04/29
    Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements
    続きを読む 一部表示
    17 分

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