• 10 Ways to Hold Yourself Accountable

  • 2024/11/11
  • 再生時間： 5 分
  • ポッドキャスト

10 Ways to Hold Yourself Accountable

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  • Episode Summary:

    Today we're talking accountability. Accountability, and consistency, are a great asset to you than motivation. Here are 10 things you can add to increase the likelihood that you will hit your goals for the long-term.

    Key Moments:

    • Support system
    • Your phone
    • A trainer or coach
    • Stickers
    • Social media (not what you think)
    • Progress pics
    • Measurements
    • Quarterly meetings
    • Your "why"
    • Workout buddy
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あらすじ・解説

Episode Summary:

Today we're talking accountability. Accountability, and consistency, are a great asset to you than motivation. Here are 10 things you can add to increase the likelihood that you will hit your goals for the long-term.

Key Moments:

  • Support system
  • Your phone
  • A trainer or coach
  • Stickers
  • Social media (not what you think)
  • Progress pics
  • Measurements
  • Quarterly meetings
  • Your "why"
  • Workout buddy
続きを読む 一部表示

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