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In this powerful episode, we dive deep into what it truly means to create a “10 out of 10” life. After a much needed trip to Cabo with family, I felt called to share my journey of finding balance, building inner strength, and discovering purpose. I’m often asked how I stay so strong in the face of life’s challenges, and today, I’m opening up about the mindset shifts and steps that helped me heal, grow, and ultimately build a life I’m grateful for every day.

From breaking free from complacency to taking ownership of our happiness, we’ll explore the importance of setting intentional goals, embracing self-worth, and overcoming excuses. This episode is packed with real-life experiences, insights on staying mentally and emotionally balanced, and practical advice for tapping into your inner strength, no matter where you are in life. We’re talking about creating a life where you don’t just get by—you thrive.

So, if you’re ready to stop settling and start living your 10 out of 10 life, hit play and join me on this journey of growth, healing, and unwavering strength.

In This Episode, We’ll Cover:

• The importance of inner strength and how to tap into it
• Moving from complacency to a fulfilling, balanced life
• Practical steps to take ownership of your happiness
• How to set and pursue goals that align with your “10 out of 10” vision
• Realizing self-worth and breaking through excuses that hold us back
• Why it’s never too late to create the life you deserve

Let’s build that “pinch-me” life together!

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In this episode of 10 Within, host Loni sits down with her 18-year-old daughter, Kylie, to have an open and honest conversation about navigating life after a profound loss, her dad. Together, they reflect on their journey following the passing of Kylie's father, Jimmy discussing the challenges, moments of resilience, and the enduring bond that has helped them both heal.

Throughout this intimate conversation, Kylie shares her unique perspective on experiencing grief as a teenager and offers insights into what it’s like to cope with such a significant loss at a young age. From the support of family and friends to the importance of maintaining a sense of normalcy, Kylie sheds light on her healing process and the impact her father’s absence has had on her life.

Loni and Kylie also delve into topics such as:

• The balance between staying positive and being real about difficult emotions
• How losing a parent has changed their family dynamics
• The role of community support during hard times
• Personal reflections on life’s unexpected challenges
• Advice for other families going through loss or major life transitions

Join Loni and Kylie as they explore these deep topics with raw honesty, warmth, and vulnerability, offering a message of hope and resilience for those experiencing grief.

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In this episode, Loni takes listeners on a journey through the highs and lows of self-discovery, personal growth, and healing. Sharing insights from her own experiences, Loni explores the value of mindset, the importance of breaking unhelpful patterns, and the impact of consistent, small steps toward change.

Loni opens up about her unconventional approach to healing, preferring modalities like Neuro-Linguistic Programming (NLP) and body synergy therapy over traditional methods. She dives into topics like the power of reframing beliefs, the challenges of “yo-yoing” between highs and lows, and the necessity of finding balance in a busy life. With practical tips on morning routines, self-reflection, and the importance of stillness, this episode serves as a guide for anyone looking to reconnect with themselves and live more intentionally.

What You’ll Learn in This Episode:

• Why mindset matters and how our beliefs shape our reality
• Alternative healing approaches Loni recommends for personal growth
• How to identify and break patterns that may be holding you back
• Tips for establishing a morning routine that creates a sense of peace and purpose
• The power of stillness and trusting in divine timing when making decisions

Resources Mentioned:

• The Bible App: Loni finds this app helpful for daily devotionals and scripture exploration. Check it out here.
• The Four Agreements by Don Miguel Ruiz – A transformative book on how personal perception shapes our reality.

Take a moment to reflect on a pattern or belief that’s no longer serving you. By becoming aware of it, you can begin to reframe it and make small, intentional changes to move forward.