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In this powerful episode, we dive deep into what it truly means to create a “10 out of 10” life. After a much needed trip to Cabo with family, I felt called to share my journey of finding balance, building inner strength, and discovering purpose. I’m often asked how I stay so strong in the face of life’s challenges, and today, I’m opening up about the mindset shifts and steps that helped me heal, grow, and ultimately build a life I’m grateful for every day.

From breaking free from complacency to taking ownership of our happiness, we’ll explore the importance of setting intentional goals, embracing self-worth, and overcoming excuses. This episode is packed with real-life experiences, insights on staying mentally and emotionally balanced, and practical advice for tapping into your inner strength, no matter where you are in life. We’re talking about creating a life where you don’t just get by—you thrive.

So, if you’re ready to stop settling and start living your 10 out of 10 life, hit play and join me on this journey of growth, healing, and unwavering strength.

In This Episode, We’ll Cover:

• The importance of inner strength and how to tap into it
• Moving from complacency to a fulfilling, balanced life
• Practical steps to take ownership of your happiness
• How to set and pursue goals that align with your “10 out of 10” vision
• Realizing self-worth and breaking through excuses that hold us back
• Why it’s never too late to create the life you deserve

Let’s build that “pinch-me” life together!

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In this episode of 10 Within, host Loni sits down with her 18-year-old daughter, Kylie, to have an open and honest conversation about navigating life after a profound loss, her dad. Together, they reflect on their journey following the passing of Kylie's father, Jimmy discussing the challenges, moments of resilience, and the enduring bond that has helped them both heal.

Throughout this intimate conversation, Kylie shares her unique perspective on experiencing grief as a teenager and offers insights into what it’s like to cope with such a significant loss at a young age. From the support of family and friends to the importance of maintaining a sense of normalcy, Kylie sheds light on her healing process and the impact her father’s absence has had on her life.

Loni and Kylie also delve into topics such as:

• The balance between staying positive and being real about difficult emotions
• How losing a parent has changed their family dynamics
• The role of community support during hard times
• Personal reflections on life’s unexpected challenges
• Advice for other families going through loss or major life transitions

Join Loni and Kylie as they explore these deep topics with raw honesty, warmth, and vulnerability, offering a message of hope and resilience for those experiencing grief.

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In this episode, Loni takes listeners on a journey through the highs and lows of self-discovery, personal growth, and healing. Sharing insights from her own experiences, Loni explores the value of mindset, the importance of breaking unhelpful patterns, and the impact of consistent, small steps toward change.

Loni opens up about her unconventional approach to healing, preferring modalities like Neuro-Linguistic Programming (NLP) and body synergy therapy over traditional methods. She dives into topics like the power of reframing beliefs, the challenges of “yo-yoing” between highs and lows, and the necessity of finding balance in a busy life. With practical tips on morning routines, self-reflection, and the importance of stillness, this episode serves as a guide for anyone looking to reconnect with themselves and live more intentionally.

What You’ll Learn in This Episode:

• Why mindset matters and how our beliefs shape our reality
• Alternative healing approaches Loni recommends for personal growth
• How to identify and break patterns that may be holding you back
• Tips for establishing a morning routine that creates a sense of peace and purpose
• The power of stillness and trusting in divine timing when making decisions

Resources Mentioned:

• The Bible App: Loni finds this app helpful for daily devotionals and scripture exploration. Check it out here.
• The Four Agreements by Don Miguel Ruiz – A transformative book on how personal perception shapes our reality.

Take a moment to reflect on a pattern or belief that’s no longer serving you. By becoming aware of it, you can begin to reframe it and make small, intentional changes to move forward.

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In this deeply emotional continuation of Loni's journey, we dive into the heart-wrenching moments of Jimmy's battle with brain cancer. Loni reflects on the tough choices, the moments of hope, and the harsh reality that came with navigating his illness. She shares the impact of hearing Jimmy’s diagnosis, the surgery that brought both relief and uncertainty, and the mental and physical toll it took on both of them. As she recounts their pursuit of alternative treatments, including their experiences in Arizona and Tijuana, Loni reveals the rollercoaster of emotions that accompanied their fight.

This episode also touches on the difficult decisions families face when a loved one’s health deteriorates, from choosing between quality and quantity of life to accepting the eventuality of death. Loni vulnerably shares the powerful final moments she had with Jimmy before his passing and the sense of peace that came from his departure, knowing he kept his wish to never become bedridden.

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In this deeply personal and emotional episode, Loni opens up about her late husband Jim’s cancer journey and the impact it had on their family. Loni reflects on their 20 years together, from how they met, to the challenges they faced in their marriage, to the heartbreaking reality of Jim’s illness. With raw honesty, she shares how the cancer came on swiftly and aggressively, changing their lives forever.

This is the first part of a two-part series where Loni shares the early days of their relationship, Jim’s diagnosis, and the difficult last months of his life. Loni also talks about the strength she found in herself during this time, while dealing with the grief, confusion, and trauma that came before losing her husband.

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In this episode, Loni shares her journey of transformation and healing through following God's path. She opens up about the struggles she's faced in relationships, divorce, and her own personal growth. With raw honesty, she discusses the challenges of vulnerability, overcoming difficult times, and the importance of focusing on self-improvement. Loni speaks directly to those who may be feeling lost, stuck, or struggling in their relationships, encouraging them to shift their focus from trying to fix others to working on themselves. By embracing their own purpose and seeking God’s guidance, she believes that anyone can find healing, peace, and joy in their life. Tune in for inspiration, hope, and a reminder that you are never too far gone to rediscover your worth.

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In this episode, we dive deep into the concept of setting healthy boundaries and learning how to say "no" with confidence. Loni shares personal stories about her journey with anxiety, panic attacks, and the profound healing that came from understanding her past and connecting with her body. This episode explores how knowing your hard lines and boundaries is vital for self-respect, self-love, and overall well-being. Through raw and honest reflection, we explore the power of healing past traumas, connecting with God, and the impact of surrounding yourself with the right people. If you’re ready to take small, actionable steps towards becoming the healthiest version of yourself, this episode is for you.

If you’re ready to take the first step towards healing and setting healthy boundaries in your life, start by connecting with God and focusing on self-care. Consider reflecting on your past experiences to learn more about who you are, and begin setting intentional boundaries that honor your values. Remember, change happens one small step at a time. Keep showing up for yourself, and the transformation will follow. Thanks for listening!

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In this episode of 10 Within, host Loni Morse sits down with her friend, Allison Smith, to dive into the complexities of marriage, faith, and personal growth. Allison, a woman of faith from Orange County, shares her candid story of navigating a marriage, the weight of brokenness, and her journey toward healing with God at the center.

Loni and Allison explore the raw and often unspoken struggles within relationships—how emotional support, communication, and personal growth can sometimes feel out of reach. From discussing the impact of past trauma on their marriages to the power of boundaries, forgiveness, and trusting God's plan, this conversation is both vulnerable and empowering.

Whether you're navigating a rocky relationship, feeling lost, or seeking hope in the midst of struggle, this episode will remind you that you're not alone. Loni and Allison's stories of surrendering to God and trusting His guidance will inspire you to keep faith, embrace growth, and choose the path of healing—even when it’s hard.

Key Takeaways:

• The importance of emotional support and communication in marriage
• Navigating brokenness and trauma within relationships
• The role of faith in healing and transformation
• Setting boundaries and trusting God's plan
• Real talk on the challenges of marriage and the hope found in God’s love

Tune in for a conversation full of honesty, grace, and inspiration.

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