• 10 minute Guided Meditation for Stress Management (Self-Care Saturday)

  • 2024/09/21
  • 再生時間： 12 分
  • ポッドキャスト

10 minute Guided Meditation for Stress Management (Self-Care Saturday)

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  • サマリー

  • Welcome. In this self-care Saturday episode, we’ll be taking some time to focus on stress management through a 10-minute guided meditation.

    Whether you’ve had a stressful week or just want to take a moment to unwind, this meditation is here to help you relax, reconnect with your body, and let go of some of that tension that you may be experiencing. .

    If you're ready, let's begin.

    References:




    Brain.fm App
    (First month Free, then 20% off subscription)
    Discount Code: coachdamiensd


    Caldera Lab Skin Care
    www.calderalab.com

    Discount Code: CoachD

    Links:

    IG:
    @coachdamien_sd
    @damienrayevans
    @livinthedream_podcast

    YouTube:
    https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg

    FB:
    https://www.facebook.com/coachdamienSD/
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あらすじ・解説

Welcome. In this self-care Saturday episode, we’ll be taking some time to focus on stress management through a 10-minute guided meditation.

Whether you’ve had a stressful week or just want to take a moment to unwind, this meditation is here to help you relax, reconnect with your body, and let go of some of that tension that you may be experiencing. .

If you're ready, let's begin.

References:




Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamiensd


Caldera Lab Skin Care
www.calderalab.com

Discount Code: CoachD

Links:

IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast

YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg

FB:
https://www.facebook.com/coachdamienSD/
エクササイズ・フィットネス 衛生・健康的な生活 科学
続きを読む 一部表示

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