• Livin' The Dream

  • 著者: Damien
  • ポッドキャスト

Livin' The Dream

著者: Damien
  • サマリー

  • If you're looking to dive into topics on how to live a happier, healthier, more fit and long lifespan... then this podcast is for YOU!

    This podcast will offer master class topics on all things health, fitness and wellness.

    There are mini episodes (MINISODES) that give you tips, advice, recommendations to focus on your physical activity and nutrition each week. The goal is to listen to each MINIsode on Friday, Saturday or Sunday. So that you can follow along with the weekly challenges starting on Monday. Follow along with weekly focuses, and physical activity and nutrition tips and challenges. Once the week is over, you listen to the next MINIsode, and continue playing along with your team.

    Join the Livin' the Dream team community and let's all learn and grow together.

    © 2024 Livin' The Dream
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あらすじ・解説

If you're looking to dive into topics on how to live a happier, healthier, more fit and long lifespan... then this podcast is for YOU!

This podcast will offer master class topics on all things health, fitness and wellness.

There are mini episodes (MINISODES) that give you tips, advice, recommendations to focus on your physical activity and nutrition each week. The goal is to listen to each MINIsode on Friday, Saturday or Sunday. So that you can follow along with the weekly challenges starting on Monday. Follow along with weekly focuses, and physical activity and nutrition tips and challenges. Once the week is over, you listen to the next MINIsode, and continue playing along with your team.

Join the Livin' the Dream team community and let's all learn and grow together.

© 2024 Livin' The Dream
エピソード
  • 10 minute Guided Meditation for Stress Management (Self-Care Saturday)
    2024/09/21

    Welcome. In this self-care Saturday episode, we’ll be taking some time to focus on stress management through a 10-minute guided meditation.

    Whether you’ve had a stressful week or just want to take a moment to unwind, this meditation is here to help you relax, reconnect with your body, and let go of some of that tension that you may be experiencing. .

    If you're ready, let's begin.

    References:




    Brain.fm App
    (First month Free, then 20% off subscription)
    Discount Code: coachdamiensd


    Caldera Lab Skin Care
    www.calderalab.com

    Discount Code: CoachD

    Links:

    IG:
    @coachdamien_sd
    @damienrayevans
    @livinthedream_podcast

    YouTube:
    https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg

    FB:
    https://www.facebook.com/coachdamienSD/

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    12 分
  • Is MEAT really bad for you? (Fuel-Up Friday)
    2024/09/20

    Today, we’re jumping into one of the hottest debates in nutrition: Is meat really bad for you? There’s a lot of noise out there—some of it emotional, some of it scientific. Whether you’re a devoted carnivore or considering reducing your meat intake, I want you to leave today’s episode with the facts, some surprising perspectives, and actionable insights you can use to fuel your fitness and wellness journey.

    I’m not here to tell you what to believe—I’m here to lay it all out and let you make the best choice for you. And yes, I’ll address the counterarguments because this isn’t just about my opinion—it’s about the science, ethics, and health outcomes. So let’s dive in!

    References:


    The Sacred Cow: Authors, Diana Rogers and Robb Wolf


    Dr. Layne Norton: Game Changers Debunked!
    https://youtu.be/R6Ju_HdWB0Y?si=QTVmPGuHY64dizLT



    Brain.fm App
    (First month Free, then 20% off subscription)
    Discount Code: coachdamiensd


    Caldera Lab Skin Care
    www.calderalab.com

    Discount Code: CoachD

    Links:

    IG:
    @coachdamien_sd
    @damienrayevans
    @livinthedream_podcast

    YouTube:
    https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg

    FB:
    https://www.facebook.com/coachdamienSD/


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    30 分
  • Change Your Life with One Tiny Step: The Secret to Lasting Success (Wellness Wednesday)
    2024/09/18

    Today, we are talking about how to change your life, one tiny step at a time, and why change is hard. Whether you're looking to improve your fitness, get healthier, or make small but meaningful changes to your everyday life, today's episode is going to show you how small actions can lead to big results.

    If you’re like most people, there’s a gap between the person you are today and the person you want to be. You might have big goals like working out regularly, eating healthier, or starting that project you’ve been putting off. But it often feels like to achieve those goals, you need to become a different person—someone with more discipline, consistency, and willpower.

    But here’s the thing: change is hard, and that’s not your fault. Today, we’re going to break down why that is and, more importantly, how you can make change easier.

    References:


    “How to make exercise a habit.”
    https://open.spotify.com/episode/2UP3GchXJwpqa5K5X8rndq?si=RkKOlBUNRzKEOTdiRVC4tQ

    “Habits to lose body fat, and keep it off.”

    https://open.spotify.com/episode/6cda0EfgXijhrqE1KpiIn2?si=8jzrpMRnSJ-YhIplGcE77Q



    “Build or break habits using science-based tools.”
    https://open.spotify.com/episode/7pKfTyMPn6aaqtDex42vue?si=cjp3lV_dSmm4Mci6RlQm5Q





    Brain.fm App

    (First month Free, then 20% off subscription)
    Discount Code: coachdamiensd


    Caldera Lab Skin Care
    www.calderalab.com

    Discount Code: CoachD

    Links:

    IG:
    @coachdamien_sd
    @damienrayevans
    @livinthedream_podcast

    YouTube:
    https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg

    FB:
    https://www.facebook.com/coachdamienSD/


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    24 分

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