Hello, hello! Welcome back to Heal Your Human! Today, we launched our first 2 part episode series. We loved how it turned out and are excited to bring you so much more! In part one, we share how we can reflect and take responsibility for our share in our relationship. We can make changes and become empowered when we first work on ourselves. This reflection can become emotional, and we want to provide so much love and support to all our listeners. We are no experts, we're just fascinated with learning and growing. We bring another heartfelt, honest conversation about a big part of our lives. Enjoy!

06:21 We Are Responsible for 100% of Our Relationship

13:14 Relationships Require Work: It Won't Just Happen

16:56 Fullfill Your Needs First

19:00 When Do You Need to Self Soothe?

21:07 Understanding Your Attachment Style

29:20 Journal Prompt: Where and When am I Feeling Emotionally Safe

30:26 Journal Prompt: Am I Showing Up As the Version of Myself I Want In This Relationship?
30:45 Give Yourself Compassion When You Begin to Take Responsibility

If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new drops! To help the show grow and reach more beautiful people like yourself, please leave us a review and share Heal Your Human with everyone you know and love. Join the conversation at @healyourhuman_podcast. Reach out anytime, we’re excited to connect with you!