Hello, hello! Welcome back to Heal Your Human! Today, we launched our first 2 part episode series. We loved how it turned out and are excited to bring you so much more! In part one, we share how we can reflect and take responsibility for our share in our relationship. We can make changes and become empowered when we first work on ourselves. This reflection can become emotional, and we want to provide so much love and support to all our listeners. We are no experts, we're just fascinated with learning and growing. We bring another heartfelt, honest conversation about a big part of our lives. Enjoy!

06:21 We Are Responsible for 100% of Our Relationship

13:14 Relationships Require Work: It Won't Just Happen

16:56 Fullfill Your Needs First

19:00 When Do You Need to Self Soothe?

21:07 Understanding Your Attachment Style

29:20 Journal Prompt: Where and When am I Feeling Emotionally Safe

30:26 Journal Prompt: Am I Showing Up As the Version of Myself I Want In This Relationship?
30:45 Give Yourself Compassion When You Begin to Take Responsibility

If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new drops! To help the show grow and reach more beautiful people like yourself, please leave us a review and share Heal Your Human with everyone you know and love. Join the conversation at @healyourhuman_podcast. Reach out anytime, we’re excited to connect with you!

In today's episode, we share a beautiful conversation with Kristen Beach, a registered yoga teacher and sound healer based in Kamloops, BC. We discuss the creation of her yoga studio, Ropana, the importance of authenticity and personal exploration in yoga, and the diverse activities that ground and heal us. If you've ever been thinking of learning more about yoga or beginning a practice, we hope this episode helps inspire you to start.

About Kristin

Kristin began her yoga journey in northern Manitoba more than 17 years ago. Yoga became a way for her to become more present and find a sense of peace and manage her anxiety.

Kristin completed her 200-hour teacher training at Semperviva Yoga College in 2014. Since then, she has furthered her education with Yin yoga training led by Bernie Clark, Yoga for Pain Relief with Leslee Watt, and additional training in Restorative yoga. Kristin also loves music and developed an ear for it after playing flute for 6 years. This led to a fascination with singing bowls and the discovery of the intense relaxation from the frequencies. She offers this unique healing experience with so much heart and joy. Kristin is truly remarkable and allows such a safe and healing space for people to show up and just be. She allows individuals to move away from perfection and find their flow and healing within. Kristin currently lives and hosts her studio in the beautiful community of Barnhartvale, BC. Alongside her wonderful husband, Chris, and their two amazing children, Van and Annie, Kristin is often found indulging in her passions for baking delicious treats, gardening, or being in nature.

To connect with Kristin and learn more about her studio, click here and be sure to give her a follow on Instagram @ropana.yogastudio

00:45 Introducing Kristen Beach

02:09 Kristen's Yoga Journey

05:02 The Healing Power of Sound

06:30 Creating a Healing Space at Ropana Yoga Studio

08:22 Personal Experiences and Testimonials

13:16 Discovering Sound Healing

20:15 Yoga Isn't Just for the Feminine

24:41 Yoga Beyond the Mat

26:31 Personal Practices and Self-Care

28:34 Nature as Therapy

40:03 How to Get in Touch With Kristin Beach

If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new drops! To help the show grow and reach more beautiful people like yourself, please leave us a review and share Heal Your Human with everyone you know and love. Join the conversation at @healyourhuman_podcast. Reach out anytime, we’re excited to connect with you!

Welcome back! We can't believe this is our tenth episode! It's been such a great start to our journey, and we're so grateful for your support. In this episode we have an honest conversation about being a young adult in 2025. We share compassion and questions for whenever you get caught up in the external pressures of the world. Grab a tea and join us.

Time Stamps

[1:35] We don't have to have everything figured out

[3:16] Our brains develop at different times.

[8:00] Neurodivergent brains don't fully develop until around thirty years of age

[15:54] Where do YOU want to be in your life?

[18:29] Where can we simplify our lives?

[24:14] Outro

If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new drops! To help the show grow and reach more beautiful people like yourself, please leave us a review and share Heal Your Human with everyone you know and love. Join the conversation at @healyourhuman_podcast. Reach out anytime, we’re excited to connect with you!