This episode is all about data vs drama. As runners, we often collect a LOT of data. Is this a good or a bad thing? In this episode, I discuss further.

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JH

If you want to pay attention, you need to pay. Today I talk about the importance of getting the right advice to help improve your running progress.

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JH

I injured myself doing a 10km a few days before recording this. Here are some lessons I learned.

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JH

I am surprised how many people don't follow structured training plans. In this episode, I give my thoughts on the importance of following a plan (and not just the plan)

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Okay, it's time. In this episode, I discuss "zone 2" running and whether it's just a fad or something worth focusing on. I'll let you listen for the rest.

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JH

Welcome to episode 8 of the 12 Months to Marathon podcast. This week I am talking about the quickest way to hate running (pun intended)

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This week, I am talking about the problem with "confidence". A lot of people blame confidence when that isn't really the issue. I give some far more effective strategies here. I also discuss the barrage of abuse I received this week for making a fairly valid point (IMO) You have to love social media.

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I review my favourite running bits from the Olympics in this week's episode. I can only talk about running because I am useless at all other sports ;)

There is a little rant at the end as well.

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