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12: THE Perimenopause Weight Loss Method
- 2024/11/19
- 再生時間： 23 分
- ポッドキャスト
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サマリー
あらすじ・解説
Feel like you're always looking for that ONE THING that will finally help you lose weight in perimenopause?
I wish I could tell you there was an "easy button". But the truth is that it takes a well coordinated effort of a few approaches, to finally lose weight in perimenopause.
Don't worry though, it's easier than you think!
In this episode of The Family Fork I'm giving you the exact, step-by-step playbook of what it took for me to lose 10 lbs (and gain muscle!) in perimenopause. There's no holding back, and I'm giving you the exact roadmap, which will work for you, too!
Be sure to listen to the last half of the episode, where you'll hear a real-world example of how to use THE secret sauce for weight loss!
Links mentioned, and ways to connect:
- The Perimenopause Weight Loss Method program details
- The ONLY workout programs I use (that helped me lose 65 lbs!)
- Protein for Perimenopause (free guide)
Ashley Malik is a women's health and wellness coach, helping busy moms lose weight in perimenopause. You can learn more, and discover how to work with Ashley, by clicking here.