• 123 Believing You’ll Reach Your Desired Weight

  • 2025/02/05
  • 再生時間： 18 分
  • ポッドキャスト

123 Believing You’ll Reach Your Desired Weight

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  • サマリー

  • When it comes to releasing body fat and establishing new eating habits, some days it’s a done-deal energy, on others it seems impossible.

    In this episode you’ll learn:

    • How to feel better when you’re not believing it’s possible to reach your desired weight
    • Motivating yourself when you know you’re not going to look the way you did when you were 25 even after you’ve released the weight
    • My favorite question to ask about ANY goal
    • The full transcript
    • Instagram: @mindful_shape
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
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あらすじ・解説

When it comes to releasing body fat and establishing new eating habits, some days it’s a done-deal energy, on others it seems impossible.

In this episode you’ll learn:

  • How to feel better when you’re not believing it’s possible to reach your desired weight
  • Motivating yourself when you know you’re not going to look the way you did when you were 25 even after you’ve released the weight
  • My favorite question to ask about ANY goal
  • The full transcript
  • Instagram: @mindful_shape
  • Free Self Coaching Resources
  • Interested in getting coached by me? Go to my website mindfulshape.com
続きを読む 一部表示

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