• 127 Self Compassion

  • 2025/03/07
  • 再生時間： 24 分
  • ポッドキャスト

127 Self Compassion

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  • サマリー

  • Being compassionate with yourself can be the missing key to unlocking permanent changes with how you eat and take care of yourself but it’s not always easy! Learn how to cultivate self compassion so that you can enjoy the process of releasing weight, reclaim your health and your life.

    In this episode you’ll learn:

    • How self compassion is a weight loss tool
    • The path to self compassion: judgement, neutrality, curiosity, compassion
    • What to do when self compassion feels hard to access
    • The full transcript
    • Instagram: @mindful_shape
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
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あらすじ・解説

Being compassionate with yourself can be the missing key to unlocking permanent changes with how you eat and take care of yourself but it’s not always easy! Learn how to cultivate self compassion so that you can enjoy the process of releasing weight, reclaim your health and your life.

In this episode you’ll learn:

  • How self compassion is a weight loss tool
  • The path to self compassion: judgement, neutrality, curiosity, compassion
  • What to do when self compassion feels hard to access
  • The full transcript
  • Instagram: @mindful_shape
  • Free Self Coaching Resources
  • Interested in getting coached by me? Go to my website mindfulshape.com
続きを読む 一部表示

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