Have you ever thought of anger as more than just an emotion, but as a powerful force of intelligence and vitality?

Welcome to episode 13 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In this episode, Paula and Leslie dive deep into the nature of anger, approaching it not simply as a feeling but as a potent life force. They explore the intricate connection between anger, fear, and grief, using nature as a metaphor for the energy flow within us.

Through personal reflections and hands-on techniques, they’ll guide you on how to process anger in a way that fosters growth and empowerment. With these methods you will discover practical tips for balancing polarities and learning to embody your emotions, from the physical to the spiritual, transforming these forces into tools for personal evolution.

In this episode, you will hear:

· How Nature Mirrors Our Emotional Journey

· Insights Into The Pathways Of Fear And Grief

· Anger As A Vital Life Force

· The Wisdom Embedded In Anger

· Somatic Practices For Processing Anger

· Establishing Boundaries Through The Lens Of Anger

· Stories Of Healing From Personal And Collective Trauma

· Actionable Exercises For Managing And Integrating Anger

Find Paula & Leslie Online

Paula Scatoloni: https://paulascatoloni.com

Leslie Rhyne: http://www.originalstatehealing.yoga

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Resources

Joy Harjo: Poet Warrior

https://www.joyharjo.com/book/poet-warrior

Song For Dealing with Anger and Grief

https://www.youtube.com/watch?v=E-QGkYNc0Ls

Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com