In a world where quick fixes and symptom-focused care dominate the conversation about health, a growing number of people are turning to a more holistic approach to wellness. At the heart of this shift is a simple but profound question: Are we addressing the root causes of pain and dysfunction, or just managing symptoms?

Dr. Katie D’Amato, a doctor of physical therapy and certified yoga instructor, has dedicated her career to answering that question. Her unique approach combines the science of physical therapy with the mindfulness of yoga to help people move better, feel stronger, and live longer.

Dr. Katie D'Amato, DPT, CYT, CAFS, is the founder of Balanced by Katie, offering concierge physical therapy, yoga, and wellness services directly in clients' homes throughout the Columbus, Ohio area. With a Bachelor of Science in Exercise Science from The College of New Jersey and a Doctorate of Physical Therapy from Rutgers University, Katie integrates her extensive knowledge with certifications in Vinyasa Yoga and Applied Functional Science. Her professional background includes working with multi-sport endurance athletes, post-surgical patients, and all backgrounds of sports medicine care. Katie's holistic approach empowers clients to understand and listen to their bodies, fostering improved health, fitness, and mind-body balance.

She provides highly personalized treatment in home and office settings, teaches group classes and workshops, and leads international surf and yoga retreats. When given the opportunity, she will always choose being outdoors whether working or playing.

Connect with Dr. D’Amato:

• Website: Balanced by Katie
• Instagram: @balancedbykatie
• Facebook: Balanced by Katie
• LinkedIn: Katie D'Amato

1. Prioritize Posture: Poor posture can lead to chronic pain and reduced mobility over time. Focus on small changes, like sitting back in your chair and aligning your spine, to improve overall body mechanics.
2. Build Strength Through Movement: Deadlifts, hip stretches, and core strengthening can prevent injuries and alleviate chronic pain, particularly in the back and knees.
3. Start Small with Yoga: Start by incorporating just 10 minutes of yoga into your daily routine to improve flexibility, reduce stress, and enhance recovery. Look for beginner-friendly classes like Hatha or Slow Flow to build confidence.

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Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or medical treatment.