In this episode, Dr. Marguerite Weston takes us through her transformation from a conventional sports medicine physician to a functional medicine expert. She shares insights on hormone replacement therapy in women, touching on its benefits for peri- and postmenopausal women and debunking common myths.

The discussion also covers testosterone therapy, its indications, and how lifestyle changes play a crucial role in treatment. Dr. Weston emphasizes the importance of personalized care and highlights how functional medicine can fill the gaps where traditional methods fall short.

Dr. Marguerite Weston is double board-certified in sports medicine and family medicine, and is a certified and highly respected functional medicine provider. A former team physician at the University of Oklahoma, she transitioned into functional medicine after experiencing her own unresolved health issues. She is passionate about bridging the gap between conventional and functional care, particularly as it relates to nutrition, hormone therapy, and holistic disease prevention. Dr. Weston practices at Donaldson Plastic Surgery and Wellness in Columbus, Ohio, and is dedicated to empowering patients through personalized, science-based care.

ADAM Questionnaire (Androgen Deficiency in Aging Males): ADAM Survey

Meet Dr. Weston: Dr. Weston - Donaldson Plastic Surgery and Wellness

Functional Medicine Resources: Institute for Functional Medicine

American Menopause Society Guidelines on HRT: Menopause.org

The WHI Study on HRT: NIH WHI Study

Work with me

Facebook

Instagram

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or medical treatment.

Dr. Huff explores several common cardiovascular conditions, including coronary artery disease, aortic aneurysm, aortic valve stenosis, atrial fibrillation, and pulmonary embolism. He provides an overview of their causes, symptoms, risk factors, and the latest treatment options, emphasizing the importance of early detection and lifestyle modifications to prevent severe outcomes.

1. Control Risk Factors: Normalize waist circumference, blood pressure, blood sugar, and ApoB containing lipoproteins (LDL, LPa, VLD, IDL).
2. Aerobic exercise: At least 150 minutes per week
3. Resistance training: 2-3 times per week
4. Seek an active lifestyle: Aim for at least 7K non-exercise associated steps daily
5. Heart healthy diet: Eat unprocessed whole foods, replace saturated fat with “good” fat (mono and polyunsaturated fat), at least ½ tablespoon of olive oil daily, fish at least twice per week

Work with me

Facebook

Instagram

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or medical treatment.

Establishing a caloric deficit means consuming fewer calories than your body uses for daily energy expenditure, prompting the body to burn stored fat for energy. In this episode, I discuss the strategies that help my clients create this deficit without feeling deprived. From eating satiating, low calorie, nutrient-dense foods to incorporating more movement into their daily routine, these changes make a big difference.

We also cover how to navigate common challenges, such as dealing with hunger and overcoming weight loss plateaus, which can derail progress.

By understanding how to maintain a caloric deficit in a realistic and manageable way, you can stay motivated, avoid frustration, and achieve your weight loss goals.

1. Determine your total daily energy expenditure (TDEE).
2. Track your daily calorie intake as accurately as possible.
3. Combine moderate calorie restriction with regular exercise.
4. Focus on high-protein, high-fiber, low-calorie foods to stay full longer.
5. Avoid ultra processed foods and excessive sugar.

Work with me

Facebook

Instagram

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or medical treatment.