• 14. The Discipline of Self-Care

  • 2024/08/27
  • 再生時間： 23 分
  • ポッドキャスト

14. The Discipline of Self-Care

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  • In this episode, career coach Hannah Kissel discusses the discipline of self-care and the importance of prioritizing one's needs. She shares a personal story about burnout and the concept of energy debting. Hannah emphasizes the need to take care of one's physical, mental, emotional, and spiritual well-being. She also addresses the misconception that self-care is selfish and explains how self-compassion can increase resilience and performance.

    Also, The Life & Work Transformation is now open! Click on the link below to book a call with Hannah and discuss if it's right for you.

    Follow Hannah Kissel on Instagram

    Connect with Hannah Kissel on LinkedIn

    Book a call to work with Hannah

    Apply to be the Big F*cking Dreamer of the Week
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あらすじ・解説

In this episode, career coach Hannah Kissel discusses the discipline of self-care and the importance of prioritizing one's needs. She shares a personal story about burnout and the concept of energy debting. Hannah emphasizes the need to take care of one's physical, mental, emotional, and spiritual well-being. She also addresses the misconception that self-care is selfish and explains how self-compassion can increase resilience and performance.

Also, The Life & Work Transformation is now open! Click on the link below to book a call with Hannah and discuss if it's right for you.

Follow Hannah Kissel on Instagram

Connect with Hannah Kissel on LinkedIn

Book a call to work with Hannah

Apply to be the Big F*cking Dreamer of the Week
就職活動 経済学 個人的成功
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