In this episode of the Big F*cking Dreams podcast, Life Coach Hannah Kissel explores the concept of values, their significance in personal fulfillment, and how they can change over time. She discusses methods for identifying core values, the impact of cognitive dissonance, and the importance of taking action to align one's life with their values. The conversation also touches on the role of environment in shaping values, the discomfort that can accompany value changes, and the potential for post-traumatic growth to influence one's values. Hannah invites listeners to engage in a transformative journey to align their lives with their true values.

• Values are beliefs about trans situational goals that guide our lives.
• Cognitive dissonance occurs when our actions don't align with our values.
• To identify your values, look at where you spend your time and money.
• Changing values requires action, not just intention.
• You may need to deprioritize one value to prioritize another.
• Surrounding yourself with like-minded individuals can influence your values.
• Post-traumatic growth can lead to a reconfiguration of values.
• It's important to be intentional about the values guiding your life.
• Discomfort is a natural part of changing your values.
• Engaging in coaching can help you align your life with your values.
  
  

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In this episode of the Big F*cking Dreams podcast, Life Coach Hannah Kissel reflects on significant milestones in her life, including her sobriety and turning 35. She discusses her journey of self-discovery, the challenges of entrepreneurship, and her evolving definition of success. Hannah shares insights on personal growth, creativity, and a transformative experience involving an exorcism, emphasizing the importance of emotional healing and self-acceptance.

Takeaways

• Hannah celebrates her 35th birthday and 8 years of sobriety.
• Sobriety is her greatest source of pride and accomplishment.
• She reflects on her relationship with success and worthiness.
• Entrepreneurship has challenged her understanding of success.
• Success is not solely monetary; it includes personal fulfillment.
• Creative aspirations are essential to her identity.
• She emphasizes the importance of self-acceptance and personal growth.
• Hannah's exorcism experience led to significant emotional release.
• She is exploring new avenues for emotional healing.
• Reading fantasy novels has brought her joy and relaxation

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In this episode of the Big F*cking Dreams podcast, Life Coach Hannah Kissel and Michelle Agudelo delve into the often-overlooked topic of hormonal health and the menstrual cycle. They discuss the importance of understanding how hormonal fluctuations affect women's health, particularly in high-performance environments. Michelle shares insights on cycle syncing, a method of aligning work and life with the different phases of the menstrual cycle, and offers practical advice on tracking cycles and managing social commitments. The discussion emphasizes breaking the stigma around women's health issues and encourages open conversations about menstruation and hormonal balance.

Takeaways

• Chronic fatigue in women is often linked to hormonal cycles.
• Many women experience symptoms but feel they have no solutions.
• Education about menstrual health is crucial for women’s empowerment.
• Cycle syncing can enhance productivity and well-being.
• Understanding your cycle can help manage social commitments effectively.
• Tracking your cycle provides valuable insights into your health.
• Saying no to social events during low-energy phases is smart, not selfish.
• The 4P framework can help align work with hormonal phases.
• Open conversations about menstruation can reduce stigma.
• Women’s health issues deserve attention in corporate wellness programs.
  

About our guest:

Michelle Agudelo is a Fertility Awareness Educator, Hormone Practitioner, and the founder of Haus of Flow. Haus of Flow teaches women how to avoid pregnancy naturally, eliminate PMS, and finally learn how their hormones work so they can have pain-free periods in 90 days.

LinkedIn: www.linkedin.com/in/hausofflow

Website: www.haus-of-flow.com

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Book a call to work with Hannah

Apply to be the Big F*cking Dreamer of the Week