We’re rounding out our September “Back to Basics” series with an exploration of how to master energy flow to support physical, mental, and emotional well-being. In this episode, Dr. Avanti is joined by three renowned experts who specialize in unique energy healing methods. First, Michael Taylor introduces Tai Chi as a form of “movement medicine”, focusing on balance and centered movements to cultivate inner stability and calm. Next, Indu Arora sheds light on Marma therapy, revealing simple ways to identify and work with energy points to harmonize your energy flow and boost both your physical and mental well-being. Finally, Dr. Kulreet Chaudhary describes the profound effects of sound healing on the brain and nervous system. From ancient mantras to modern sound therapy, she explains how sound can influence neurological function and emotional balance— and shares how you can start using sound healing techniques today.

Today on The Healing Catalyst:

• Reconnecting with your energy flow.
• Using Tai Chi as “movement medicine”.
• Marma therapy and how to use energy points to harmonize energy flow for greater well-being.
• The science of sound and how it can heal the brain.
• How to mantras to support brain health and emotional balance.

Connect with Michael Taylor:

• Instagram: @taichimiket
• Website: Strala Yoga

Connect with Indu Aurora:

• Instagram: @induaroraofficial
• Website: Yoga Sadhna

Connect with Dr. Kulreet Chaudhary:

• Instagram @dr_kulreet_chaudhary
• Website: Dr. Kulreet Chaudary

Resources:

• Pre-order Dr. Avanti’s new book: The Longevity Formula
• Energy Fix Quiz: avantikumarsingh.com/quiz
• Leave a voice message for Avanti: “Ask Me Anything”
• Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter

Connect with Dr. Avanti:

• Subscribe, Rate and Review: The Healing Catalyst podcast
• Website: avantikumarsingh.com
• Avanti’s Book: The Health Catalyst
• Instagram: @avantikumarsingh
• Podcast: The Healing Catalyst

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.