• 149. Micro-steps for Trauma Recovery

  • 2024/08/26
  • 再生時間： 20 分
  • ポッドキャスト

149. Micro-steps for Trauma Recovery

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • In this episode, we discuss the concept of using micro-steps for recovering from trauma. We cover topics such as how the brain resists changes, the importance of being curious and non-judgmental, and the significance of proper nutrition, hydration, and sleep in trauma recovery.

    Learn more about the Whole Health Lab

    Connect with us!
    Website: https://www.mendingtrauma.com/
    Instagram: @mendingtrauma

    Facebook: @mendingtrauma

    YouTube: Mending Trauma

    LinkedIn: Mending Trauma

    TikTok: @mendingtrauma
    続きを読む 一部表示
activate_samplebutton_t1

あらすじ・解説

In this episode, we discuss the concept of using micro-steps for recovering from trauma. We cover topics such as how the brain resists changes, the importance of being curious and non-judgmental, and the significance of proper nutrition, hydration, and sleep in trauma recovery.

Learn more about the Whole Health Lab

Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtrauma

Facebook: @mendingtrauma

YouTube: Mending Trauma

LinkedIn: Mending Trauma

TikTok: @mendingtrauma
心理学 衛生・健康的な生活 個人的成功
続きを読む 一部表示

149. Micro-steps for Trauma Recoveryに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。