The Mending Trauma Podcast

著者： Dr. Amy Hoyt & Leina Hoyt MA
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  • サマリー

  • Join certified trauma professional Dr. Amy Hoyt and licensed therapist Leina Hoyt, MFT at https://www.mendingtrauma.com as they teach you how to recover from trauma and cPTSD. Trauma shows up in our everyday reactions and sensations and recovering requires a multi-prong approach that considers the mind, body and spirit. Dr. Amy and Leina will teach you the most emerging research and skills to empower you to overcome your past traumas. They address nervous system health, somatic therapy, trauma, cPTSD, EMDR, Neurofeedback, IFS (Internal Family Systems therapy), and many other modes of recovering from trauma. As mental health experts, sisters and trauma survivors, they teach you the tools that actually helped them recover, are backed by research and have helped thousands of their clients. Each episode is packed with clinically effective methods as well as scientific findings to guide you through your own trauma healing journey. Whether discussing cPTSD, PTSD, medical trauma, somatic therapy, nervous system regulation, EMDR or neurofeedback, Amy and Leina will help you recover from trauma so that you can reconnect to yourself and others.
    © 2022 The Universe is Your Therapist
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あらすじ・解説

Join certified trauma professional Dr. Amy Hoyt and licensed therapist Leina Hoyt, MFT at https://www.mendingtrauma.com as they teach you how to recover from trauma and cPTSD. Trauma shows up in our everyday reactions and sensations and recovering requires a multi-prong approach that considers the mind, body and spirit. Dr. Amy and Leina will teach you the most emerging research and skills to empower you to overcome your past traumas. They address nervous system health, somatic therapy, trauma, cPTSD, EMDR, Neurofeedback, IFS (Internal Family Systems therapy), and many other modes of recovering from trauma. As mental health experts, sisters and trauma survivors, they teach you the tools that actually helped them recover, are backed by research and have helped thousands of their clients. Each episode is packed with clinically effective methods as well as scientific findings to guide you through your own trauma healing journey. Whether discussing cPTSD, PTSD, medical trauma, somatic therapy, nervous system regulation, EMDR or neurofeedback, Amy and Leina will help you recover from trauma so that you can reconnect to yourself and others.
© 2022 The Universe is Your Therapist
個人的成功 心理学 衛生・健康的な生活
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エピソード
  • 165. ENCORE: How to Tame Your Inner Critic After Trauma

    165. ENCORE: How to Tame Your Inner Critic After Trauma
    2024/12/23

    In this ENCORE episode, we discusses how trauma can lead to the development of a harsh inner critic and explores strategies for taming it. We go over the impact on relationships and why that occurs. We also highlight the importance of recognizing and addressing the inner critic through techniques such as internal family systems and practicing curiosity without judgment.

    Learn more about the Whole Health Lab

    Connect with us!
    Website: https://www.mendingtrauma.com/
    Instagram: @mendingtrauma

    Facebook: @mendingtrauma

    YouTube: Mending Trauma

    LinkedIn: Mending Trauma

    TikTok: @mendingtrauma
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    16 分
  • 164. ENCORE: Why Crying is Good for You

    164. ENCORE: Why Crying is Good for You
    2024/12/16

    In this ENCORE episode, we discuss the benefits of crying and how it helps with self-regulation. We explore the shame and vulnerability associated with crying and the importance of allowing ourselves to cry. We also discuss the role of crying in trauma healing and the release of trapped emotions.

    Learn more about the Whole Health Lab

    Connect with us!
    Website: https://www.mendingtrauma.com/
    Instagram: @mendingtrauma

    Facebook: @mendingtrauma

    YouTube: Mending Trauma

    LinkedIn: Mending Trauma

    TikTok: @mendingtrauma
    続きを読む 一部表示
    15 分
  • 163. Understanding Rigid Thinking and Trauma

    163. Understanding Rigid Thinking and Trauma
    2024/12/09

    The effects of trauma are complex and show up in a variety of ways. One of these ways is in the manner in which our brain processes information. Rigid thinking is when we tend to see things in black and white. In this episode, we discuss how that type of thinking can hurt us and our relationships with others. We also give helpful tools to assist you in the process of changing your thought processes.

    Learn more about the Whole Health Lab

    Connect with us!
    Website: https://www.mendingtrauma.com/
    Instagram: @mendingtrauma

    Facebook: @mendingtrauma

    YouTube: Mending Trauma

    LinkedIn: Mending Trauma

    TikTok: @mendingtrauma
    続きを読む 一部表示
    23 分

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