• 15 Min Meditations

  • 著者: Neil Jackson
  • ポッドキャスト

15 Min Meditations

著者: Neil Jackson
  • サマリー

  • Welcome to 15 minute meditations. Each meditation will last less than 15 minutes which will allow you to do a meditation everyday.

    Hosted on Acast. See acast.com/privacy for more information.

    Neil Jackson
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あらすじ・解説

Welcome to 15 minute meditations. Each meditation will last less than 15 minutes which will allow you to do a meditation everyday.

Hosted on Acast. See acast.com/privacy for more information.

Neil Jackson
エピソード
  • S1 E1 Body Scan Meditation
    2023/11/02

    In this meditation we spend time bringing awareness to our body by allowing the breath in to particular areas of the body.




    Hosted on Acast. See acast.com/privacy for more information.

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    15 分
  • S1 E0 Introduction
    2023/11/02
    A short introduction to the 15 minute meditation podcast series

    Hosted on Acast. See acast.com/privacy for more information.

    続きを読む 一部表示
    2 分

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