エピソード

  • S1 E1 Body Scan Meditation

    S1 E1 Body Scan Meditation
    2023/11/02

    In this meditation we spend time bringing awareness to our body by allowing the breath in to particular areas of the body.




    Hosted on Acast. See acast.com/privacy for more information.
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    15 分
  • S1 E0 Introduction

    S1 E0 Introduction
    2023/11/02
    A short introduction to the 15 minute meditation podcast series

    Hosted on Acast. See acast.com/privacy for more information.
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    2 分