• 151: DBT, Accepting Difficult Feelings, & Creating a Life Worth Living With Avery Hall

  • 2024/10/07
  • 再生時間： 47 分
  • ポッドキャスト

151: DBT, Accepting Difficult Feelings, & Creating a Life Worth Living With Avery Hall

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • Let's explore a form of therapy that teaches you skills so that you can have a healthier relationship with your emotions, healthier relationships, and all around a more fulfilling life!

    Avery Hall joins me to chat about Dialectical Behavior Therapy (DBT), an evidence-based therapy that combines cognitive behavioral techniques with mindfulness practices.

    Together, we dive into:

    • What DBT is
    • Why people struggle to regulate their emotions
    • The skills taught in DBT - mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness
    • The goals of DBT (my favorite - to create a life worth living!)
    • Individual therapy versus group therapy

    And more! Tune into the full episode for all of the goodness!

    SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

    CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

    A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
    続きを読む 一部表示

あらすじ・解説

Let's explore a form of therapy that teaches you skills so that you can have a healthier relationship with your emotions, healthier relationships, and all around a more fulfilling life!

Avery Hall joins me to chat about Dialectical Behavior Therapy (DBT), an evidence-based therapy that combines cognitive behavioral techniques with mindfulness practices.

Together, we dive into:

  • What DBT is
  • Why people struggle to regulate their emotions
  • The skills taught in DBT - mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness
  • The goals of DBT (my favorite - to create a life worth living!)
  • Individual therapy versus group therapy

And more! Tune into the full episode for all of the goodness!

SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
続きを読む 一部表示

151: DBT, Accepting Difficult Feelings, & Creating a Life Worth Living With Avery Hallに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。