152 – Eric Puro: “The science and benefits of medicinal mushrooms" || SALUTE E BIOHACKING

Eric Puro is the founder and CEO of Kääpä Mushrooms, a Finland-based company dedicated to harnessing the power of fungi for health and wellness. With a deep passion for the natural world and a background in environmental science, Eric has pioneered innovative methods in mushroom cultivation and extraction. His company, Kääpä Mushrooms, focuses on producing high-quality, functional mushroom products, such as Lion’s Mane, Reishi, Shiitake, and Cordyceps, all while maintaining a strong commitment to sustainability. Under Eric’s leadership, Kääpä Mushrooms has become a leader in the industry, known for its rigorous scientific approach and dedication to educating the public about the benefits of mushrooms.For my community, Kääpä Mushrooms is offering a discount code. Just head on to kaapamushrooms.com, and use the discount code SALUTE to get 10% off on all their products. I’ve been using these mushrooms for years and I'm a big fan!

https://www.kaapamushrooms.com/

https://www.instagram.com/kaapamushrooms/

https://www.instagram.com/ericmtpuro/

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Chapters

00:00 Introduction

03:31 The journey of Kääpä Mushrooms: inspiration and growth

09:15 The meaning behind Kääpä: values and mission

10:31 Sustainability and innovation in operations

13:10 Challenges in the fungi industry and overcoming them

17:27 Product range and personal favorites

20:27 Ensuring quality and potency of mushroom extracts

26:08 Health benefits of functional mushrooms

36:12 The cognitive benefits of Lion's Mane Mushroom

38:53 Reishi mushroom: stress relief and sleep support

42:35 Shiitake and immune support: the science behind it

44:50 Chaga mushroom: sustainability and antioxidant Power

47:55 Maitake mushroom: research and women's health

49:14 Ongoing research and clinical trials in mushrooms

52:50 Common misconceptions about functional mushrooms

58:09 The importance of quality in mushroom sourcing

59:49 Incorporating mushrooms into daily life

01:01:57 Future goals for Kääpä Mushrooms:

01:04:16 Personal growth through entrepreneurship

01:06:02 Final thoughts on sustainable living and mushrooms--

📚 Vanessa Bertinotti is the author of the book:“Biohacking Guide: A Journey Through Science, Nature and Awareness”

👉 ⁠⁠⁠⁠https://a.co/d/5yKBCYz⁠⁠⁠⁠ (English edition)

"Guia de Biohacking: Uma Jornada Entre Ciência, Natureza e Consciência"

👉 https://a.co/d/cEbv2kx (Edição em Português)"Guía de Biohacking: Viaje Entre Ciencia, Naturaleza y Conciencia"

👉 https://a.co/d/hTipukX (Edición en Español)“Guide au Biohacking: Voyage entre Science, Nature et Conscience”

👉 ⁠https://amzn.eu/d/amkGwOE⁠ (French edition)“Guida al Biohacking: Viaggio Tra Scienza, Natura E Consapevolezza”

👉 ⁠⁠https://amzn.eu/d/cTQ7Hzn⁠⁠ (Italian edition)

Vanessa Bertinotti is a Swiss biohacker known for her integrated approach to biohacking, which combines science, technology, and natural practices to optimize well-being. Certified in hypnosis, she helps her clients develop new habits and overcome mental blocks that hinder change. She strongly believes that the unconscious plays a crucial role in personal choices and habits, and her work blends lifestyle improvement with deep inner awareness.

🔗 Stay in touch with me:⁠https://www.instagram.com/vanessabertinotti ⁠https://www.thehappyfew.com⁠⁠⁠

https://linktr.ee/vanessa.bertinotti⁠

📧 Email: ⁠vanessa.bertinotti@gmail.com

⁠📰 English newsletter: ⁠https://biohackingpassion.substack.com⁠

📰 Italian newsletter: ⁠https://biohackersnewsletter.substack.com

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