Is the summer season bumming you out because you can't fit into your old shorts? Are you blaming yourself, thinking that if you only had more willpower, this wouldn't have happened?

Before you start blaming your snug shorts on late-night snacks, tune in to today's episode where we'll explore two key factors that are expanding your waistline!

Join us as we delve into recent research that sheds light on the changes taking place in your body, helping you embrace these changes with confidence.

We'll also touch on related topics like weight loss, metabolism, and healthy eating habits. Whether you're dealing with menopause symptoms, experiencing bloating, or looking for ways to boost your energy naturally, this episode is packed with valuable insights.

Subscribe now for more on how to maintain a healthy lifestyle and embrace the natural changes your body undergoes.

Referenced Research:

https://pubmed.ncbi.nlm.nih.gov/21608025/

https://pubmed.ncbi.nlm.nih.gov/25372469/

In health!

Lara

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