Master Your Metabolism After 40! | Lose Weight, Bloating, Menopause, Perimenopause, Balance Hormones, Healthy Meals, Fatigue, Metabolism Boost

著者： Lara Frendjian Registered Holistic Nutritionist (RHN) CPA RCPC
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  • **TOP 2% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find practical tools to help you shed the unwanted weight that creeps up during peri- and post-menopause, regain your energy, and feel like yourself again as you navigate your 40’s and beyond. I’m Lara, a Registered Holistic Nutritionist and Life Coach with over 10 years of experience helping women achieve their health and weight loss goals. Everything was going smoothly for me until I hit my 40s, and it felt like my body changed overnight. Suddenly, I went from feeling healthy and energetic to anxious, bloated, and sleep-deprived. I found myself turning to food for comfort, and snacking constantly, and I couldn’t understand why my usual habits weren’t working anymore. It wasn’t until I realized there was a root issue causing this sudden change that things started to click. I delved into the world of women’s hormones and discovered the key to unlocking my vitality in my 40s. By making adjustments to my nutrition, exercise, stress management and supplement routine, everything shifted. I began to feel amazing again, shedding stubborn weight, improving my digestion, and reclaiming my joy and sense of calm. And now, I’m here to share what I’ve learned with you! If you’re ready for simple, easy, and quick nutrition and lifestyle solutions to help you experience more energy, fat loss, improved mood, and better sleep - then you’ve come to the right place. Together, let’s embrace this transformative journey and reclaim our health and vitality! Grab your infused water because it’s time to dive in! In love and health, Lara Want to learn more? Here are your next steps! Step 1: DM me on Instagram; I’d love to hear from you! https://www.instagram.com/nutritionherway/ Step 2: Join a FREE community https://www.nutritionherway.com/Community Step 3: Go to www.nutritionherway.com and schedule a FREE call to determine how I can help you!
    Copyright 2024 All rights reserved.
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  • 38 | Don't Know What to Eat for Breakfast? 5 Quick Ideas to Boost Weight Loss and Energy

    38 | Don't Know What to Eat for Breakfast? 5 Quick Ideas to Boost Weight Loss and Energy
    2024/09/06

    Struggling with what to eat for breakfast, or worse, skipping it altogether?

    In this episode, I share five easy and delicious breakfast ideas perfect for women over 40 looking to boost energy, balance hormones, and shed stubborn weight.

    If you're tired of relying on coffee to power through your morning only to crash by the afternoon, this episode is for you!

    Learn how to build a balanced breakfast with high-protein, healthy fats, and low-moderate carbs that will keep you full, energized, and craving-free all day.

    Whether you're juggling a busy schedule or need quick breakfast solutions, these five ideas—ranging from protein-packed smoothies to yogurt bowls and protein pancakes—will kick-start your metabolism and help you reach your health goals.

    Plus, hear how my client transformed her mornings, curbed cravings, and started losing weight just by changing her breakfast habits.

    Tune in for practical, easy-to-implement breakfast tips designed to support your body’s needs after 40!

    In health!

    Lara

    Want to learn more? Here are your next steps!

    Step 1: DM me on Instagram; I’d love to hear from you! https://www.instagram.com/nutritionherway/

    Step 2: Join a FREE community https://www.nutritionherway.com/Community

    Step 3: Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call with me to determine how I can help you!
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    14 分
  • 37 | LIVE COACHING: How to Hit Your Protein Goals After 40

    37 | LIVE COACHING: How to Hit Your Protein Goals After 40
    2024/09/04

    Hi friend!

    In this episode, I dive into a live coaching session from my Metabolic Mastery for Women Over 40 program, where I answer a common yet crucial question: "How important is it to eat protein at each meal?" We explore why protein is a non-negotiable for women over 40, how to easily boost your intake, and whether supplementing with protein powder can help you hit your daily targets.

    If you're navigating the challenges of perimenopause or menopause and struggling to get enough protein in your diet, this episode is packed with practical tips and expert advice tailored just for you.

    Don't miss out on these actionable insights to fuel your metabolism, build lean muscle, and keep those energy levels steady all day long.

    Tune in to discover how you can seamlessly incorporate more protein into your meals and support your body's changing needs.

    In health!

    Lara
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    10 分
  • 36 | Is Your Exercise Sabotaging Your Weight Loss Efforts? 3 Effective Workouts to Try

    36 | Is Your Exercise Sabotaging Your Weight Loss Efforts? 3 Effective Workouts to Try
    2024/08/30

    Struggling to lose weight after 40 despite working out regularly?

    You’re not alone.

    In this episode, we dive into the common exercise mistakes women over 40 make, especially during perimenopause, that might be sabotaging their weight loss efforts.

    From the unexpected ways high-intensity workouts can spike cortisol and lead to weight gain, to simple, effective alternatives like walking, rebounding, and yoga, I’ll guide you through what really works.

    Discover how to adjust your routine to balance your hormones, reduce stress, and finally shed those stubborn pounds.

    Whether you're new to fitness or a seasoned exerciser, this episode is packed with actionable tips to help you start losing weight and feeling energized—without relying on willpower alone.

    Don’t miss out on the strategies that could make all the difference in your fitness journey after 40!

    In health!

    Lara

    Mentioned Rebounder: Cellerciser https://shop.cellercise.com/HERWAY

    Want to learn more? Here are your next steps!

    Supplement mentioned in this episode: https://collabs.shop/csk6ac

    Step 1: DM me on Instagram; I’d love to hear from you! https://www.instagram.com/nutritionherway/

    Step 2: Join a FREE community https://www.nutritionherway.com/Community

    Step 3: Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call with me to determine how I can help you!
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    20 分

あらすじ・解説

**TOP 2% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find practical tools to help you shed the unwanted weight that creeps up during peri- and post-menopause, regain your energy, and feel like yourself again as you navigate your 40’s and beyond. I’m Lara, a Registered Holistic Nutritionist and Life Coach with over 10 years of experience helping women achieve their health and weight loss goals. Everything was going smoothly for me until I hit my 40s, and it felt like my body changed overnight. Suddenly, I went from feeling healthy and energetic to anxious, bloated, and sleep-deprived. I found myself turning to food for comfort, and snacking constantly, and I couldn’t understand why my usual habits weren’t working anymore. It wasn’t until I realized there was a root issue causing this sudden change that things started to click. I delved into the world of women’s hormones and discovered the key to unlocking my vitality in my 40s. By making adjustments to my nutrition, exercise, stress management and supplement routine, everything shifted. I began to feel amazing again, shedding stubborn weight, improving my digestion, and reclaiming my joy and sense of calm. And now, I’m here to share what I’ve learned with you! If you’re ready for simple, easy, and quick nutrition and lifestyle solutions to help you experience more energy, fat loss, improved mood, and better sleep - then you’ve come to the right place. Together, let’s embrace this transformative journey and reclaim our health and vitality! Grab your infused water because it’s time to dive in! In love and health, Lara Want to learn more? Here are your next steps! Step 1: DM me on Instagram; I’d love to hear from you! https://www.instagram.com/nutritionherway/ Step 2: Join a FREE community https://www.nutritionherway.com/Community Step 3: Go to www.nutritionherway.com and schedule a FREE call to determine how I can help you!
Copyright 2024 All rights reserved.
代替医療・補完医療 衛生・健康的な生活 個人的成功
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