In Episode 186 of the Life Coach BFF show, host Heather Pettey addresses listener questions from Sally, Nikki, and Sam. Heather, a life coach, distinguishes her role from counselors, explaining she focuses on achieving life goals and fostering a forward-thinking mindset.

•She advises Sally on the benefits of life coaching for navigating life transitions.

•In response to Nikki's feelings of jealousy towards her daughter's youth, Heather offers advice on self-acceptance and celebrates midlife. She advises practicing self-love, redefining beauty standards, and embracing one's current strengths and passions.

•For Sam, who struggles with energy management, Heather recommends strategies like adequate sleep, hormone therapy, and energy supplements. She emphasizes finding what works in midlife rather than trying to emulate youth. Heather ends the episode encouraging listeners to embrace midlife as an opportunity.

Mentioned in this episode:

Arbonne EnergyFizz Drinks

Stay connected with Heather: Email: Heather@HeatherPettey.com

•Apply for Coaching •Website: WWW.HEATHERPETTEY.COM •Speaker Request: Click here •Instagram @HeatherPettey_ •Facebook: @HeatherPettey1

•Linkedin: @HeatherPettey

•Don't miss the Midlife Moxie Retreat this April! Visit ourmidlifemoxie.com for details and registration.

•Sex and Intimacy Workshop with Dr. Carol Lynn: Available at ourmidlifemoxie.com

•JOIN Midlife Moxie Facebook Group

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*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.