Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

著者： Heather Pettey - Author | Speaker | Mindset Coach
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  • Heather Pettey, dubbed ”The Queen of Self-Development,” is the author of Amazon Bestseller and #1 New Release, Keep It Simple, Sarah, written for teen girls. She is the host of the top 2% global podcast, Life Coach BFF Show, and is your trusted companion for navigating midlife and the intricacies of motherhood, especially for moms of teens and young adults. Heather helps women gain clarity, overcome obstacles, and unlock their full potential, ultimately leading to a more fulfilling and purpose-driven life. With over two decades of experience, Heather is a seasoned expert in various realms of personal development. As a certified professional coach, etiquette consultant and interview skills instructor, Heather has dedicated her career to nurturing the growth and potential of countless teens and young adults. Heather often emphasizes preparing the next generation with essential life skills and manners. In 2011, she co-founded Meridian Classical Center for Learning, an enrichment program for homeschool families in Mississippi, and is a huge supporter of foster care and adoption. The wife and mom has made appearances on CNN and other news media, but she considers her greatest achievements to be her 28-year marriage to her husband, David, and her role as mom to four amazing children, ranging in age from 12 to 26. She and her family happily reside in Memphis, Tennessee. ”Learning essential skills isn’t just about mastering tasks; it’s about equipping yourself to unveil the fullest expression of your potential, empowering you to be the very best version of yourself.” - Heather Pettey GLOBALLY RANKED SHOW IN TOP 2% * Seen on CNN! Email: Heather@HeatherPettey.com Website: www.HeatherPettey.com Instagram @HeatherPettey_ Facebook @HeatherPettey1
    All rights reserved 2019
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  • 186 | What Do You Do?

    186 | What Do You Do?
    2024/10/04

    In Episode 186 of the Life Coach BFF show, host Heather Pettey addresses listener questions from Sally, Nikki, and Sam. Heather, a life coach, distinguishes her role from counselors, explaining she focuses on achieving life goals and fostering a forward-thinking mindset.

    •She advises Sally on the benefits of life coaching for navigating life transitions.

    •In response to Nikki's feelings of jealousy towards her daughter's youth, Heather offers advice on self-acceptance and celebrates midlife. She advises practicing self-love, redefining beauty standards, and embracing one's current strengths and passions.

    •For Sam, who struggles with energy management, Heather recommends strategies like adequate sleep, hormone therapy, and energy supplements. She emphasizes finding what works in midlife rather than trying to emulate youth. Heather ends the episode encouraging listeners to embrace midlife as an opportunity.

    Mentioned in this episode:

    Arbonne EnergyFizz Drinks

    Stay connected with Heather: Email: Heather@HeatherPettey.com

    •Apply for Coaching •Website: WWW.HEATHERPETTEY.COM •Speaker Request: Click here •Instagram @HeatherPettey_ •Facebook: @HeatherPettey1

    •Linkedin: @HeatherPettey

    •Don't miss the Midlife Moxie Retreat this April! Visit ourmidlifemoxie.com for details and registration.

    •Sex and Intimacy Workshop with Dr. Carol Lynn: Available at ourmidlifemoxie.com

    •JOIN Midlife Moxie Facebook Group

    Remember to subscribe, leave a review, and share this episode with a friend who could use some midlife encouragement!

    *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
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    13 分
  • 185 | What are Your Secret Desires: Finding Happiness, Purpose, and Fulfillment

    185 | What are Your Secret Desires: Finding Happiness, Purpose, and Fulfillment
    2024/09/30

    In episode 185 of the Life Coach BFF Show, host Heather Pettey dives deep into the secret desires of midlife women, offering insights and encouragement for this transformative life stage.

    Learn:

    - The difference between happiness and joy - Four habits of the happiest people according to Harvard neuroscientist Arthur Brooks - The importance of finding purpose and sharing your gifts

    Don't miss the Midlife Moxie Retreat this April! Visit ourmidlifemoxie.com for details and registration.

    •Sex and Intimacy Workshop with Dr. Carol Lynn: Available at ourmidlifemoxie.com

    •Midlife Moxie Facebook Group

    Remember to subscribe, leave a review, and share this episode with a friend who could use some midlife encouragement!

    Stay connected with Heather: Email: Heather@HeatherPettey.com

    Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

    Linkedin: @HeatherPettey

    *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
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    15 分
  • 184 | Vulvar Itching and Vaginal Health with Dr. Carol Lynn

    184 | Vulvar Itching and Vaginal Health with Dr. Carol Lynn
    2024/09/19

    Episode 184: Vulvar Itching and Vaginal Health with Dr. Carol Lynn

    In this episode, Heather Pettey and Dr. Carol Lynn discuss an often uncomfortable but important topic for midlife women: vulvar itching and vaginal health. Resources Mentioned:

    Register here:

    -Sex and Intimacy Workshop in Midlife

    - Midlife Moxie private Facebook group

    You will learn:

    - Common causes of vulvar itching, including yeast infections, bacterial infections, and hormonal changes - How to distinguish between different types of itching and when to see a doctor - The impact of menopause on vaginal health and itching - Safe products and treatments for vulvar itching - The connection between sexual activity and vaginal health - When itching may be a sign of more serious conditions

    Highlights:

    - Dr. Lynn explains why many women are hesitant to discuss vulvar itching with their doctors - Discussion of over-the-counter treatments and when to use them - Tips for maintaining vaginal pH balance and preventing infections - The importance of regular check-ups and open communication with your doctor

    Upcoming Retreat: Heather and Dr. Lynn share exciting details about their upcoming midlife women's retreat in Isle of Palm, featuring:

    - Beachfront mansion accommodations - Private chef - Massage services - Hormone testing - Breathwork sessions - Group activities

    For more information on the retreat, visit OurMidlifeMoxie.com.

    Remember to subscribe to never miss an episode of Life Coach BFF Show!

    Connect with Dr. Lynn:

    Linkedin

    Website: https://www.drcarollynn.com

    Stay connected with Heather: Email: Heather@HeatherPettey.com

    Website: WWW.HEATHERPETTEY.COM Speaker Request: Click here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

    Linkedin: @HeatherPettey

    *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
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    23 分

あらすじ・解説

Heather Pettey, dubbed ”The Queen of Self-Development,” is the author of Amazon Bestseller and #1 New Release, Keep It Simple, Sarah, written for teen girls. She is the host of the top 2% global podcast, Life Coach BFF Show, and is your trusted companion for navigating midlife and the intricacies of motherhood, especially for moms of teens and young adults. Heather helps women gain clarity, overcome obstacles, and unlock their full potential, ultimately leading to a more fulfilling and purpose-driven life. With over two decades of experience, Heather is a seasoned expert in various realms of personal development. As a certified professional coach, etiquette consultant and interview skills instructor, Heather has dedicated her career to nurturing the growth and potential of countless teens and young adults. Heather often emphasizes preparing the next generation with essential life skills and manners. In 2011, she co-founded Meridian Classical Center for Learning, an enrichment program for homeschool families in Mississippi, and is a huge supporter of foster care and adoption. The wife and mom has made appearances on CNN and other news media, but she considers her greatest achievements to be her 28-year marriage to her husband, David, and her role as mom to four amazing children, ranging in age from 12 to 26. She and her family happily reside in Memphis, Tennessee. ”Learning essential skills isn’t just about mastering tasks; it’s about equipping yourself to unveil the fullest expression of your potential, empowering you to be the very best version of yourself.” - Heather Pettey GLOBALLY RANKED SHOW IN TOP 2% * Seen on CNN! Email: Heather@HeatherPettey.com Website: www.HeatherPettey.com Instagram @HeatherPettey_ Facebook @HeatherPettey1
All rights reserved 2019

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