• 189. Do This for 5 Minutes After Eating

  • 2024/09/23
  • 再生時間: 14 分
  • ポッドキャスト

189. Do This for 5 Minutes After Eating

  • サマリー

  • Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

    Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

    Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

    Elemental Evan Instagram

    Elemental Evan Youtube Page

    Email: elemental.evanhw@gmail.com


    On today's episode of the Elemental Evan podcast, you'll discover the massive health benefits of taking a short five-minute walk. Learn why this seemingly small activity is a powerful tool for improving blood glucose levels, aiding digestion, boosting energy, and enhancing mental clarity. By discussing the science behind walking after meals and its various advantages, Evan encourages listeners to embrace this accessible form of movement. Don't miss out on this practical advice that can transform your health with minimal time commitment.


    00:24 Episode Overview: The Power of a 5-Minute Walk

    00:48 Sponsor Shoutouts and Subscriptions

    01:39 The Benefits of Walking

    03:07 Scientific Study on Walking and Blood Glucose

    08:14 Practical Tips for Incorporating Walks

    12:00 Conclusion and Final Thoughts


    DISCLAIMER:

    This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

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あらすじ・解説

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

Elemental Evan Instagram

Elemental Evan Youtube Page

Email: elemental.evanhw@gmail.com


On today's episode of the Elemental Evan podcast, you'll discover the massive health benefits of taking a short five-minute walk. Learn why this seemingly small activity is a powerful tool for improving blood glucose levels, aiding digestion, boosting energy, and enhancing mental clarity. By discussing the science behind walking after meals and its various advantages, Evan encourages listeners to embrace this accessible form of movement. Don't miss out on this practical advice that can transform your health with minimal time commitment.


00:24 Episode Overview: The Power of a 5-Minute Walk

00:48 Sponsor Shoutouts and Subscriptions

01:39 The Benefits of Walking

03:07 Scientific Study on Walking and Blood Glucose

08:14 Practical Tips for Incorporating Walks

12:00 Conclusion and Final Thoughts


DISCLAIMER:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

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