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Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

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CONNECT WITH RISA:

Risa Groux Nutrition Website Use code elementalevan10 for 10% off (limited time availability on code)

Risa's book FOODFRAME: Diet is a Four-Letter Word

What we eat can either heal or harm our bodies. This has never been more apparent than it is today with skyrocketing levels of obesity and diseases. Today on the Elemental Evan Podcast, host Evan welcomes functional nutritionist and certified auto-immune coach Risa Groux for an enlightening discussion on how to diet and lifestyle can reverse autoimmune disease.

Risa shares her expertise on managing and reversing auto-immune diseases through nutritional and lifestyle changes, with a particular focus on liver, gallbladder, and digestive health. You'll walk away from today's episode with and understanding on the impact of bile on digestion, the role of fiber, detox practices, and the significance of personalized nutrition protocols such as the 'Food Frame' methodology.

Tune in to hear Risa's personal journey with Hashimoto's disease and gain insights into the root causes of autoimmune disorders, including chelation therapy and methylated vitamins. Listeners will benefit from actionable advice, real-life examples, and a special discount code shared at the end of the episode. Discover practical steps to remove harmful chemicals from everyday items and opt for real, nutritious foods for a healthier lifestyle.

00:15 Introducing Risa: Functional Nutritionist and Auto-Immune Coach

00:54 Diving into Auto-Immune Diseases

08:24 Risa's Personal Journey with Hashimoto's

14:35 The Role of Testing in Functional Nutrition

18:17 Addressing Inflammation and Gut Health

23:37 Exploring Dietary Protocols for Autoimmune Diseases

24:06 Personalized Diet Plans: One Size Doesn't Fit All

28:19 The Role of Fiber in a Healthy Diet

32:23 Liver and Gallbladder Health: Key Insights

41:49 Risa's Book and Methodology: Food Frame

45:06 Practical Health Tips and Final Thoughts

DISCLAIMER:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided...

Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

Elemental Evan Instagram

Elemental Evan Youtube Page

Email: elemental.evanhw@gmail.com

The holiday season is one of my favorite times of the year. I love the food, friends, family, quality time, and wonderful holiday scents. However, the traditional holiday candles, glade plugins, and other synthetic fragrances always give me a headache and brain fog. Not to mention the phthalates and formaldehyde that can be released from cheap candles and air fresheners.

In today's episode of the Elemental Evan Podcast, host Evan addresses the hidden dangers of synthetic holiday fragrances and their detrimental effects on health, such as causing headaches and brain fog. He sheds light on harmful chemicals found in products like candles, air fresheners, and Glade plugins, including VOCs, formaldehyde, and phthalates.

You can expect to hear practical advice on switching to healthier alternatives such as beeswax candles, essential oil diffusers, and natural pot simmering. He also discusses methods to detoxify the body and support overall well-being, including clean dieting, detox aids like activated charcoal, and physical activities for lymphatic drainage. Listeners will gain valuable tips on creating a safer and pleasant home environment while maintaining enjoyable holiday scents.

00:00 Welcome to the Elemental Evan Podcast

00:36 Nostalgic Holiday Scents

01:47 The Hidden Dangers of Synthetic Fragrances

02:11 Personal Experience with Synthetic Candles

04:58 Health Risks of Synthetic Fragrances

08:11 Healthier Alternatives for Holiday Scents

09:31 Safe Scent Solutions for Your Home and Car

12:05 Minty Fresh Car Hack

12:36 Natural Home Fragrance Alternatives

12:58 DIY Holiday Scented Potpourri

14:24 Making Your Own Clean-Burning Candles

15:38 Eliminating Synthetic Fragrances for Better Health

17:10 Detoxifying Your Body from Synthetic Fragrances

20:49 Final Thoughts and Recommendations

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!

Elemental Evan Instagram

Elemental Evan Youtube Page

Email: elemental.evanhw@gmail.com

October 10th is World Mental Health Day, and in celebration of this day, today's episode is going to be all about mental health! Evan dives deep into various aspects of mental health, emphasizing the significance of seeking professional help. The episode explores common mental health struggles and the vital role of community and strong social connections.

Evan discusses what has the biggest impact on our mental health from the impact of social media, physical activity, sleep, and stress on mental wellness. Personal strategies, like creating a structured daily schedule, setting boundaries with toxic relationships, and prioritizing sleep and nutrition, are shared to foster stability and productivity. Practical and accessible practices are provided in the is episode as always so that you can walk away from this episode feeling empowered. This episode is packed with actionable advice and personal experiences aimed at enhancing overall mental well-being. Don't miss the valuable insights and scientifically-backed tips to elevate your mental health!

00:21 Importance of Mental Health Awareness

01:19 Disclaimer and Seeking Professional Help

02:53 Sponsors and Recommendations

05:05 Understanding Mental Health Issues

06:18 Factors Contributing to Poor Mental Health

10:07 Impact of Social Media on Mental Health

12:49 Exercise and Mental Health

15:26 Sleep, Stress, and Mental Health

16:51 Tips to Improve Mental Health

18:07 Struggling to Get Back into Routine

19:30 Importance of a Daily Schedule

20:09 Productivity and Mental Health

21:15 Movement for Mental Well-being

22:00 Self-Review and Setting Boundaries

23:23 The Role of Therapy

24:56 Prioritizing Sleep and Nutrition

26:02 Meditation and Mindfulness

27:51 Mood-Boosting Supplements

30:40 Conclusion and Final Thoughts

DISCLAIMER:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.