• 190. Consistency Over Perfection

  • 2024/09/30
  • 再生時間: 19 分
  • ポッドキャスト

190. Consistency Over Perfection

  • サマリー

  • Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

    Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

    Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

    Elemental Evan Instagram

    Elemental Evan Youtube Page

    Email: elemental.evanhw@gmail.com


    In today's episode of the Elemental Evan podcast, host Evan Roberts breaks down the concept of balancing health and wellness with the 80/20 rule. Evan discusses the challenges of diving fully into a health regimen and emphasizes the importance of taking small, manageable steps to improve health without feeling overwhelmed. He shares personal anecdotes about dietary changes and stresses the significance of consistency over perfection. Listeners will learn practical tips for incorporating healthier choices into their daily lives, and how to find a balance that works for them while still enjoying life's pleasures. Tune in for actionable advice, support, and inspiration to start or maintain your own health journey.



    00:23 Today's Topic: Going All In on Health

    01:08 Sponsor Shoutouts and Discounts

    02:04 The 80/20 Rule for Health

    05:21 Realistic Health Practices

    08:40 Personal Health Journey and Lessons

    15:32 Concluding Thoughts and Encouragement

    16:47 Closing Remarks and Call to Action


    DISCLAIMER:

    This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

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あらすじ・解説

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!

Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)

Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)

Elemental Evan Instagram

Elemental Evan Youtube Page

Email: elemental.evanhw@gmail.com


In today's episode of the Elemental Evan podcast, host Evan Roberts breaks down the concept of balancing health and wellness with the 80/20 rule. Evan discusses the challenges of diving fully into a health regimen and emphasizes the importance of taking small, manageable steps to improve health without feeling overwhelmed. He shares personal anecdotes about dietary changes and stresses the significance of consistency over perfection. Listeners will learn practical tips for incorporating healthier choices into their daily lives, and how to find a balance that works for them while still enjoying life's pleasures. Tune in for actionable advice, support, and inspiration to start or maintain your own health journey.



00:23 Today's Topic: Going All In on Health

01:08 Sponsor Shoutouts and Discounts

02:04 The 80/20 Rule for Health

05:21 Realistic Health Practices

08:40 Personal Health Journey and Lessons

15:32 Concluding Thoughts and Encouragement

16:47 Closing Remarks and Call to Action


DISCLAIMER:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

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