Coach Eric Ruppel coaches the mens lacrosse time at Emoryand Henry University in Meadowview, Virginia. Coach Ruppel was previously the headcoach at Quincy University in Quincy Illinois, head coach at University ofTexas-Dallas, and assistant coach and defensive coordinator at Adams StateUniversity in Alamosa, Colorado. He also coached high school lacrosse at PlanoSenior High School in Plano, Texas. He is also certified as a CSCS, D*, andRSCC by the National Strength and Conditioning Association, where he hascontributed to the NSCA Developing the Core series and sits on the NSCALacrosse Special Interest Group board. Coach Ruppel sits down with us todiscuss coaching philosophies, techniques, and management, along withexpectations for college programs and how to manage the recruiting process. Withmultiple awards and championships under his belt, Coach Ruppel is a wealth ofinformation and freely shares his experience with us. It was such a good interviewwe didn’t want to cut it short, so we broke it up into two parts!

Coach Ruppel can be reached via email at ejruppel@emoryhenry.eduor on Instagram at https://www.instagram.com/coachruppel/.

and you can find out all you want to know about Emory andHenry Lacrosse at https://www.instagram.com/emoryhenrymlax/or on the web at https://gowasps.com/sports/mlax/index.

To learn more about sports conditioning, check out https://www.instagram.com/aaspt_sportperformsig/.

For info or to request a topic or guest,contact us on Instagram, Facebook or Youtube @1stCityLax, or via email atJon@1stCityLax.com, or check us out on Spotify: ⁠

https://open.spotify.com/show/5Ag1zA8mJ9q0HlF5Q0jaqw?si=wPrZ2PGgTH-DOPTPmvG2gg⁠

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PIXABAY LICENSE CERTIFICATE============================================== This document confirms thedownload of an audio file pursuant to the Content License as defined in thePixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor'sUsername: https://pixabay.com/users/alexgrohl-25289918/ Licensee: u_6wox7n25b6Audio File Title: Electronic Rock (King Around Here) Audio File URL:https://pixabay.com/music/beats-electronic-rock-king-around-here-15045/ AudioFile ID: 15045 Date of download: 2024-12-14 11:13:39 UTC Pixabay, a CanvaGermany GmbH brand Pappelallee 78/79 10437 Berlin Germany Pixabay is auser-contributed stock content website. The above-named Licensor is responsiblefor this audio file. Pixabay monitors uploaded audio files only to a reasonableextent. Pixabay cannot be held responsible for the acts or omissions of itsusers and does not represent or warrant that any required third-party consentsor licenses have been obtained. For any queries related to this document pleasecontact Pixabay via info@pixabay.com. ==== THIS IS NOT A TAX RECEIPT OR INVOICE====

Coach Eric Ruppel coaches the mens lacrosse time at Emoryand Henry University in Meadowview, Virginia. Coach Ruppel was previously the headcoach at Quincy University in Quincy Illinois, head coach at University ofTexas-Dallas, and assistant coach and defensive coordinator at Adams StateUniversity in Alamosa, Colorado. He also coached high school lacrosse at PlanoSenior High School in Plano, Texas. He is also certified as a CSCS, D*, andRSCC by the National Strength and Conditioning Association, where he hascontributed to the NSCA Developing the Core series and sits on the NSCALacrosse Special Interest Group board. Coach Ruppel sits down with us todiscuss coaching philosophies, techniques, and management, along withexpectations for college programs and how to manage the recruiting process. Withmultiple awards and championships under his belt, Coach Ruppel is a wealth ofinformation and freely shares his experience with us. It was such a good interviewwe didn’t want to cut it short, so we broke it up into two parts!

Coach Ruppel can be reached via email at ejruppel@emoryhenry.eduor on Instagram at https://www.instagram.com/coachruppel/.

and you can find out all you want to know about Emory andHenry Lacrosse at https://www.instagram.com/emoryhenrymlax/or on the web at https://gowasps.com/sports/mlax/index.

To learn more about sports conditioning, check out https://www.instagram.com/aaspt_sportperformsig/.

For info or to request a topic or guest,contact us on Instagram, Facebook or Youtube @1stCityLax, or via email atJon@1stCityLax.com, or check us out on Spotify: ⁠

https://open.spotify.com/show/5Ag1zA8mJ9q0HlF5Q0jaqw?si=wPrZ2PGgTH-DOPTPmvG2gg⁠

Pandora: ⁠https://pandora.app.link/mA6mLCtgGPb⁠

YouTube: ⁠https://youtube.com/@1stCityLax

Facebook: ⁠https://www.facebook.com/1stCityLax

Instagram: ⁠https://www.instagram.com/1stcitylax/

PIXABAY LICENSE CERTIFICATE============================================== This document confirms thedownload of an audio file pursuant to the Content License as defined in thePixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor'sUsername: https://pixabay.com/users/alexgrohl-25289918/ Licensee: u_6wox7n25b6Audio File Title: Electronic Rock (King Around Here) Audio File URL:https://pixabay.com/music/beats-electronic-rock-king-around-here-15045/ AudioFile ID: 15045 Date of download: 2024-12-14 11:13:39 UTC Pixabay, a CanvaGermany GmbH brand Pappelallee 78/79 10437 Berlin Germany Pixabay is auser-contributed stock content website. The above-named Licensor is responsiblefor this audio file. Pixabay monitors uploaded audio files only to a reasonableextent. Pixabay cannot be held responsible for the acts or omissions of itsusers and does not represent or warrant that any required third-party consentsor licenses have been obtained. For any queries related to this document pleasecontact Pixabay via info@pixabay.com. ==== THIS IS NOT A TAX RECEIPT OR INVOICE====

Coach Justin Van Tassel coaches the varsity boys lacrossetime at Maclay High School in Tallahassee, Florida. Having been involved in the game in some way for over 35 years, he brings a unique and positive approach to coaching high school varsity players. You’ll appreciate his straightforward approach to helping motivate players, run practice and urge players to exceed the standards to play at the next level. If you’re a middle school or high school coach, or a player (or parent of a player) who’s determined to play in college, Coach VT has some guidance in here you won’t want to miss. Put it in your ears!

Justin Van Tassel can be reached via email at jvantassel@maclay.org or on Instagramat coach__vt/, and you can find out all you want to know about Maclay Lacrosseat https://www.instagram.com/maclayschool/and https://www.instagram.com/maclayathletics/.

For info or to request a topic or guest,contact us on Instagram, Facebook or Youtube @1stCityLax, or via email atJon@1stCityLax.com, or check us out on Spotify: ⁠

https://open.spotify.com/show/5Ag1zA8mJ9q0HlF5Q0jaqw?si=wPrZ2PGgTH-DOPTPmvG2gg⁠

Pandora: ⁠https://pandora.app.link/mA6mLCtgGPb⁠

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Facebook: ⁠https://www.facebook.com/1stCityLax

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PIXABAY LICENSE CERTIFICATE============================================== This document confirms thedownload of an audio file pursuant to the Content License as defined in thePixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor'sUsername: https://pixabay.com/users/alexgrohl-25289918/ Licensee: u_6wox7n25b6Audio File Title: Electronic Rock (King Around Here) Audio File URL:https://pixabay.com/music/beats-electronic-rock-king-around-here-15045/ AudioFile ID: 15045 Date of download: 2024-12-14 11:13:39 UTC Pixabay, a Canva Germany GmbH brandPappelallee 78/79 10437 Berlin Germany Pixabay is a user-contributed stockcontent website. The above-named Licensor is responsible for this audio file.Pixabay monitors uploaded audio files only to a reasonable extent. Pixabaycannot be held responsible for the acts or omissions of its users and does notrepresent or warrant that any required third-party consents or licenses havebeen obtained. For any queries related to this document please contact Pixabayvia info@pixabay.com. ==== THIS IS NOT A TAX RECEIPT OR INVOICE ====