• 2 Mini Meditations you can do QUICKLY to create Calm & Balance in your Life

  • 2024/10/09
  • 再生時間： 25 分
  • ポッドキャスト

2 Mini Meditations you can do QUICKLY to create Calm & Balance in your Life

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  • サマリー

  • Struggling to find the time to Meditate? Well, one way to solve this is to start using mini meditations. They are more 'active' meditations that you can do quickly to get many of the positive benefits.

    They can be done (almost) anytime, anywhere to help you restore calm and balance to your life.

    In this episode, I'll be covering 2 mini meditations that are both quick and easy to introduce into your day-to-day life.

    So strap in, grab a cuppa, or do whatever you do while listening to podcasts and let's do this :)

    SHOW NOTES

    – Follow me on Instagram here

    – Free Online Training on Meditation (IMPORTANT NOTE: Enter the code: SLLOFFER at checkout to enrol for free
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あらすじ・解説

Struggling to find the time to Meditate? Well, one way to solve this is to start using mini meditations. They are more 'active' meditations that you can do quickly to get many of the positive benefits.

They can be done (almost) anytime, anywhere to help you restore calm and balance to your life.

In this episode, I'll be covering 2 mini meditations that are both quick and easy to introduce into your day-to-day life.

So strap in, grab a cuppa, or do whatever you do while listening to podcasts and let's do this :)

SHOW NOTES

– Follow me on Instagram here

– Free Online Training on Meditation (IMPORTANT NOTE: Enter the code: SLLOFFER at checkout to enrol for free
心理学 衛生・健康的な生活 個人的成功
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