We explore the basics of cholesterol, focusing on how it affects your heart health. We explain the roles of HDL and LDL cholesterol, the importance of Apolipoprotein B, and the often overlooked Lipoprotein(a). We also explore the genetic disorder familial hypercholesterolemia and why managing cholesterol isn’t just about diet and exercise. Whether you’re looking to improve your cholesterol levels naturally or considering medication, this episode provides valuable insights into understanding and managing your heart health.

1. American Heart Association - For comprehensive information on cholesterol and heart health.
   • Website: heart.org
2. National Lipid Association - Offers resources and guidelines on lipid management and cardiovascular risk reduction.
   • Website: lipid.org
3. Mayo Clinic - Provides detailed articles and patient guides on cholesterol and its effects.
   • Website: mayoclinic.org
4. Centers for Disease Control and Prevention (CDC) - Features statistics and educational materials about cholesterol.
   • Website: cdc.gov
5. The American College of Cardiology - Information on cholesterol management and cardiovascular disease prevention.
   • Website: acc.org
6. Cholesterol Education Program - NIH's resource for understanding cholesterol and heart disease prevention.
   • Website: nhlbi.nih.gov
7. Lipoprotein(a) Foundation - Focused on awareness and management of Lipoprotein(a) as a risk factor for heart disease.
   • Website: lipoproteinafoundation.org
8. National Cholesterol Education Program - Guidelines and recommendations for managing cholesterol levels.
   • Website: nhlbi.nih.gov
9. Repatha (Evolocumab) - A PCSK9 inhibitor used to lower cholesterol, with information on usage and benefits.
   • Website: repatha.com

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Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any decisions about your health or medical treatment.