Ever feel like you’re bombarded with impossible standards? Societal expectations aren’t just coming from Hollywood and the media anymore - they are all over social media. In today’s episode, I tackle a tough topic: why the challenges women face in perimenopause aren't our fault. I dive into unrealistic societal expectations, the shady side of menopause marketing, and how influencers can sometimes mislead us. It’s all about finding reliable information and creating a support system!

Today we cover:

• Unrealistic societal expectations from media and social platforms impose unattainable beauty and youth standards on women
• How misinformation and marketing gimmicks make navigating unregulated menopause supplements and diet fads challenging
• Menopause influencers can offer personal insights but often promote untested products
• The importance of reliable health guidance and encouraging the integration of menopause education into medical, pharmacy, and nursing programs

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