Have you ever felt like a stranger in your own body—losing sleep, hair, and maybe even your cool? I’ve been there, too, and it can feel overwhelming and isolating. In today’s episode, I’m diving into something that doesn’t get enough attention: perimenopause. After my own challenging journey and my work as an integrative women’s health coach, I have launched a community to support women like you. Today, I’ll walk you through what this community offers—resources, expert talks, and a supportive network of women—hoping you’ll join us. Let’s navigate midlife together!

Today I cover:

• How to access a collection of the latest research and expert advice to empower you on your journey in our curated library
• The importance of our safe, inclusive space where women can share experiences, ask questions, and connect with others on similar paths
• Promotions — founding members get a special rate, a free 45-minute coaching session, and priority access to resources and events
• How you can experience personal growth with by engaging in our book clubs, wellness challenges, and activities designed to foster growth and strengthen community bonds

Learn more and register for the Women Mastering Midlife Community: www.msvictoriabyrd.com/community

Free 1:1 Coaching Consult Call with Victoria: www.msvictoriabyrd.com/booknow

Connect with Victoria: msvictoriabyrd

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