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216. Harnessing Mars: Understanding Your Reactive Patterns and Rewiring Emotional Tiggers
- 2024/09/26
- 再生時間: 42 分
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In this episode of *Emotional Mastery*, we dive into the transformative power of your Mars sign in astrology and how it shapes your reactive patterns and emotional triggers. 🔥🪐
In this episode, I talked about:
- My process to moving through subconscious beliefs
- The role of Mars in astrology and how it influences your anger, drive, and emotional reactions.
- How to recognize emotional triggers and understand their roots in past experiences.
- A breakdown of how Mars operates in each zodiac sign and how it affects your personal reactive patterns.
- The body-mind connection: how to recognize physical signs of triggers like tension or anxiety.
- How to harness Mars energy for healing and self-mastery.
Tangible Tools to Rewire Emotional Triggers:
- In this episode, you’ll receive practical tools to help you recognize and transform your reactive patterns, including:
- 4-7-8 Breathing Technique: A powerful tool to calm your nervous system and ground yourself when triggered.
- Mars Sign Visualization: A guided practice to help you rewire your responses based on your Mars sign’s unique energy.
- Journaling Prompts: Reflect on your emotional triggers and explore how they relate to past experiences and limiting beliefs.
Resources:
Ken Close Episode
Links:
EmpowHer
Luna Astrology
HD 101 Class
Mastery Monday Newsletter
Work with me
Where you can find Rochelle:
Instagram
TikTok
Website
YouTube
Email: info@rochellechristiane.com
Support the show
Where you can find Rochelle:
Instagram, TikTok, Website, YouTube
Email: info@rochellechristiane.com