How can reflecting on the past year and setting meaningful intentions help us harmonize the physical, emotional, and spiritual aspects of our lives as we step into a heart-centered 2025?

Welcome to episode 24 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In their first episode of 2025, Paula and Leslie kick off the new year by looking back on the holiday season, sharing personal stories and exploring the art of setting meaningful intentions for the year ahead.

They delve into ways to harmonize the physical, emotional, and spiritual aspects of life, emphasizing the role of boundaries and the power of love. Paula reflects on the beauty of slowing down, savoring small moments, and cultivating love, while Leslie shares a poignant story about establishing a personal boundary with a family member.

Together, they weave insights on embodiment practices and the transformative energy of embracing sympathetic charge to live more authentically and from the heart.

In this episode, you will hear:

· Winter Reflections and Intentions

· Physical Awareness and Slowing Down

· Emotional Growth Through Relationships

· Navigating Family Dynamics During the Holidays

· The Role of Appreciation in Cultivating Love

· Embodiment Practices for Self-Mastery

· Setting Boundaries with Love and Compassion

· Spiritual Exploration Through Archetypes

· Integrating Courage and Fear for Empowerment

· Honoring Traditional Wisdom and Multidimensional Perspectives

Find Paula & Leslie Online

Paula Scatoloni: https://paulascatoloni.com

Leslie Rhyne: http://theembodiedself.org

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Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com