• #3 Is Burnout Normal? Why Exhaustion Isn’t a Badge of Honor

  • 2024/10/30
  • 再生時間： 12 分
  • ポッドキャスト

#3 Is Burnout Normal? Why Exhaustion Isn’t a Badge of Honor

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  • In this episode of Normal but Not, we’re asking a tough question: Is burnout just part of life, or are we accepting a “normal” that’s draining us dry? I dive into the common but hidden causes of burnout, especially for those of us who tend to overextend for others. From the personal stories of exhaustion that shaped my own journey to the real science behind why people-pleasers are particularly at risk, we’ll explore the true cost of constantly pushing ourselves to the limit. Plus, I’ll share ...
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あらすじ・解説

In this episode of Normal but Not, we’re asking a tough question: Is burnout just part of life, or are we accepting a “normal” that’s draining us dry? I dive into the common but hidden causes of burnout, especially for those of us who tend to overextend for others. From the personal stories of exhaustion that shaped my own journey to the real science behind why people-pleasers are particularly at risk, we’ll explore the true cost of constantly pushing ourselves to the limit. Plus, I’ll share ...
続きを読む 一部表示

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