Raise your hand if you are feeling sleep deprived!

So many women wake up feeling exhausted... maybe even after sleeping 7 hours a night.

On this episode today we are talking about SLEEP!

I am sharing 3 Quick Fixes Every BUSY Woman Over 40 Needs to SLEEP Better and you can start TONIGHT!

We all know we need good sleep. Especially to function at an optimal level each day. You and I definitely feel it when our sleep is off. It’s harder to get out of bed, our brain is fuzzier, we may struggle with moving through our daily tasks....

It can WREAK us and our day.

RESTORATIVE Sleep is one of the 7 essentials to optimal health that I help my clients in the MidLIFE Health Makeover achieve.

So today, we are going over some easy and doable changes you can make starting tonight to help your sleep routine improve thereby improving your sleep.

This isn’t the only list of helps but let’s keep things simple and doable so those healthy habits can build on each other and over time you can add additional helps as needed.

*Disclaimer:

speak with your provider about starting any new thing especially if you are taking medication!

I pray this helps you to Treasure YOUR Wellness.

XO, Michelle

Essential Oil Sleep blends: https://dv216.isrefer.com/go/sleep/treasuredwellness/

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