#mindset #mentalhealth #confidence

The Ascend Coaching Programme - https://www.theprimelifeproject.co.uk/

Setbacks can shatter our confidence, but they don't have to define us. In this video, I share three powerful steps to rebuild your confidence after facing a setback. Learn how to acknowledge and reframe your challenges, set small daily goals to regain control, and practice self-compassion to counteract negative self-talk.

Whether you're an athlete, entrepreneur, or anyone striving for personal growth, these strategies will help you bounce back stronger than ever. Don't let self-doubt hold you back – discover how to rebuild your confidence and achieve your goals. Like, share, and subscribe for more empowering content!

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0:00 - Introduction

0:25 - The impact of setbacks on confidence

1:15 - Step 1: Acknowledge and reframe the setback

2:50 - The power of shifting perspective

4:11 - Step 2: Setting small daily steps

5:25 - Understanding true self-confidence

6:28 - Regaining control through actionable steps

7:21 - Step 3: Practicing self-compassion and positive self-talk

8:34 - Countering negative thought patterns