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Are you wearing our trauma like a badge of honor? In today’s episode, we dive deep into our complex relationship with our traumas, examining why many individuals hold onto their past experiences revealing the emotional connections that can be difficult to break. We also firmly address the issue of abuse, stressing that no justification exists for harmful behaviors. With a blend of enthusiasm and authority, we provide actionable insights that encourage reflection and growth, making this episode a must-listen for anyone seeking to redefine their relationship with their past.

Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#140 | You Are Not Defined By Your Trauma - https://apple.co/46jFDDr
#308 | What Stories Are Your Inner Critic Writing? - https://apple.co/3A6Y83

Out of the Mud (OOTM): Letting Go of Deep-Seated Guilt: https://bit.ly/OOTM102024

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

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Show notes:
(3:30) Why do you hold on to traumas
(6:12) Downside of wearing trauma as a badge of honor
(14:29) No excuse for abuse
(18:48) Shame and trauma don't work as motivators
(27:48) Outro

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(Stay tuned for this coming Thursday's episode!)