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In this episode of Evolve Ventures, we introduce the Dope Dress Principle and how what we wear can directly influence our energy, confidence, and mood. Through personal stories and real coaching moments, we talk about how self-expression through style goes beyond appearance. It’s a powerful tool for emotional empowerment. Whether we're in sweatpants or stilettos, this conversation is a reminder to dress in a way that makes us feel good.

Here are the related episodes, each one builds on today’s conversation:
#353 | Why We Are Afraid to Learn - https://podcasts.apple.com/us/podcast/353-why-we-are-afraid-to-learn/id1511831621?i=1000678872667
#392 | How To Embody A High-Value Person - https://podcasts.apple.com/us/podcast/392-how-to-embody-a-high-value-person/id1511831621?i=1000703843657

Out of the Mud (OOTM): “The Right Way to Have Hard Conversations” - https://us02web.zoom.us/meeting/register/IykObX8eR7ixJaQ-qqZogw#/registration

Learn more about:
🤝 Where transformation meets community. Join our “Evolve Group Coaching” - https://evolveventurestech.com/evolve-group-coaching/
Evolve Movie Club - https://forms.gle/bBZUbFEeD2ijypCT7

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Connect with Emilia & Bianca from Evolve Ventures for FREE:
https://calendly.com/emiliasmith/free-evp-communityconnect?month=2025-07

Show notes:
(2:56) Emilia’s colorful childhood influence
(7:02) Laughing yoga and self-expression
(10:15) The psychology behind dressing well
(12:50) Why rebellion against fashion hurts
(15:29) Dress for yourself, not the world
(17:07) A coaching story about self-worth
(22:32) How to start small today
(24:01) Group coaching
(26:37) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Thursday’s episode!)

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Reclaim your energy and redefine your momentum. In today’s powerful episode, we unpack the real reason behind procrastination: unmet needs. Sharing key takeaways from our “Out Of The Mud” event, we explore how your nervous system, emotional bandwidth, and inner dialogue influence your ability to take action. Together, we break down the difference between avoidance and honoring your limits and offer practical ways to move forward with clarity, compassion, and intention.

Here are the related episodes, each one builds on today’s conversation:
#367 | How to Overcome Procrastination - https://podcasts.apple.com/us/podcast/367-how-to-overcome-procrastination/id1511831621?i=1000684664553
#400 | The Ways Avoidance is Ruining Your Life - https://apple.co/4jW9msB

Out of the Mud (OOTM): “The Right Way to Have Hard Conversations” - https://us02web.zoom.us/meeting/register/IykObX8eR7ixJaQ-qqZogw#/registration

Learn more about:
🤝 Where transformation meets community. Join our “Evolve Group Coaching” - https://evolveventurestech.com/evolve-group-coaching/
Evolve Movie Club - https://forms.gle/bBZUbFEeD2ijypCT7

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Connect with Emilia & Bianca from Evolve Ventures for FREE:
https://calendly.com/emiliasmith/free-evp-communityconnect?month=2025-07

Show notes:
(2:37) The real purpose behind "Out Of The Mud"
(4:42) The root of avoidance
(9:39) Avoiding or optimizing? Know the difference
(13:43) Julie gives a shoutout to Evolve Ventures and Bianca for the transformative coaching she received that made a huge impact in her life.
(16:10) Recognize, reframe, rectify
(18:11) Are you lazy or just under-resourced?
(21:03) The cost of mental background noise
(23:10) What happens when you meet your needs?
(28:34) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Monday’s episode!)

Send us a text

Have you ever watched a movie that stuck with you long after it ended? In this episode, we share how our Movie Club turned into so much more than a fun night in. It became a powerful space for healing, reflection, and connection. We talk about the “Evolved Lens” we use to watch films and how it helps us (and our community) grow through storytelling. Whether you’re into musicals, thrillers, or feel-good dramas, there’s something here for you. Come see how your favorite movie might be saying more about you than you ever realized.

Here are the related episodes, each one builds on today’s conversation:
#342 | Why You Feel You Can Never Do Enough - https://apple.co/4djzUT4
#370 | Why We Fear Imposter Syndrome - https://apple.co/4mxLyxx

Out of the Mud (OOTM): “The Right Way to Have Hard Conversations” - https://us02web.zoom.us/meeting/register/IykObX8eR7ixJaQ-qqZogw#/registration

Learn more about:
Evolve Group Coaching - https://evolveventurestech.com/evolve-group-coaching/
Evolve Movie Club - https://forms.gle/bBZUbFEeD2ijypCT7

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Connect with Emilia & Bianca from Evolve Ventures for FREE:
https://calendly.com/emiliasmith/free-evp-communityconnect?month=2025-04

Show notes:
(2:29) How Movie Club changes lives
(4:39) You're watching movies all wrong
(6:49) Why we love seeing ourselves in film
(9:01) Lessons from movies that shape us
(13:14) Movie Club helps parents and teens
(15:30) Sample questions from Wicked
(18:23) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Thursday’s episode!)