• #345 | How To Not Be Guilt-Tripped

  • 2024/11/04
  • 再生時間: 37 分
  • ポッドキャスト

#345 | How To Not Be Guilt-Tripped

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    Have you ever felt weighed down by the emotional burdens of others or walked away from a conversation feeling responsible for someone else's feelings? Today, we unravel the complex web of guilt trips, an emotional manipulation tactic that often leaves us entangled in feelings of obligation and confusion. We explore why guilt-tripping happens, how it taps into our need to belong, and its roots in societal behaviors. We also demonstrate how to navigate emotionally charged situations with emotional intelligence and empathy, turning potential conflicts into respectful dialogues that honor everyone's autonomy.

    Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
    #308 | What Stories Are Your Inner Critic Writing? - https://apple.co/3A6Y83
    #306 | How to Not Get Walked Over - https://apple.co/48uJIXX

    Out of the Mud (OOTM): The Best Therapy Practices You're Missing Out On: https://bit.ly/OOTM112024

    Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

    _________________

    Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

    Website: http://www.evolveventurestech.com
    Instagram - https://www.instagram.com/evolveventures/
    Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
    Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
    Emilia’s IG - https://www.instagram.com/evolvewithemilia/
    Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
    Bianca’s IG - https://www.instagram.com/evolvewithbianca/
    Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

    Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

    Show notes:
    (2:48) Female stress management
    (9:42) Good stress Vs. Bad stress
    (15:20) Stress changes the way our mind works
    (22:33) How you handle stress shapes your life
    (25:21) Episode suggestions
    (26:46) Outro

    ***Leave them a 5-star review if you felt their energy, became inspired, or felt the value was added to your life in your EVOLUTION.

    (Stay tuned for this coming Thursday's episode!)

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あらすじ・解説

Send us a text

Have you ever felt weighed down by the emotional burdens of others or walked away from a conversation feeling responsible for someone else's feelings? Today, we unravel the complex web of guilt trips, an emotional manipulation tactic that often leaves us entangled in feelings of obligation and confusion. We explore why guilt-tripping happens, how it taps into our need to belong, and its roots in societal behaviors. We also demonstrate how to navigate emotionally charged situations with emotional intelligence and empathy, turning potential conflicts into respectful dialogues that honor everyone's autonomy.

Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:
#308 | What Stories Are Your Inner Critic Writing? - https://apple.co/3A6Y83
#306 | How to Not Get Walked Over - https://apple.co/48uJIXX

Out of the Mud (OOTM): The Best Therapy Practices You're Missing Out On: https://bit.ly/OOTM112024

Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/

_________________

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com
Instagram - https://www.instagram.com/evolveventures/
Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)
Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794
Emilia’s IG - https://www.instagram.com/evolvewithemilia/
Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia
Bianca’s IG - https://www.instagram.com/evolvewithbianca/
Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4

Show notes:
(2:48) Female stress management
(9:42) Good stress Vs. Bad stress
(15:20) Stress changes the way our mind works
(22:33) How you handle stress shapes your life
(25:21) Episode suggestions
(26:46) Outro

***Leave them a 5-star review if you felt their energy, became inspired, or felt the value was added to your life in your EVOLUTION.

(Stay tuned for this coming Thursday's episode!)

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